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Wed 8th May 2024 at 8:35am by Perry

Walk > General

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Time
27:43
Miles
1.60
Min/mi
17:19
Pacing
0%
Stride(cm)
68
Cals
152
Cadence
137
BPM
107
%MHR
62.5
B/mi
1853
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 106/125bpm [1869b/mi] 95cal 61/73rpm
2) 0.6mi - 10:06(16:47/mi) 111/117bpm [1862b/mi] 57cal 58/76rpm

17:38 10:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	89 83-100	2146	122 114-130	1/0
0.13	2:50	1:20	21:15	111 101-117	2359	122 112-140	2/0
0.19	3:53	1:02	16:38	103 101-105	1714	137 134-138	4/0
0.25	5:00	1:07	17:53	98 95-103	1753	136 132-140	2/0
0.31	5:59	1:00	15:53	107 97-120	1700	139 136-144	1/0
0.38	6:59	59	15:50	121 116-125	1916	139 134-146	1/1
0.44	8:12	1:13	19:35	110 101-120	2154	137 132-142	0/0
0.50	9:15	1:03	16:44	110 102-116	1841	140 136-146	0/0
0.56	10:16	1:02	16:27	107 101-111	1760	139 138-142	0/0
0.63	11:11	54	14:30	104 100-110	1509	140 136-142	0/3
0.69	12:10	59	15:46	102 96-105	1609	137 128-142	0/3
0.75	13:10	1:00	16:03	110 105-113	1766	140 138-142	0/3
0.81	14:09	59	15:38	110 106-114	1719	139 136-142	0/0
0.88	15:09	1:00	16:06	107 105-108	1722	138 136-140	0/0
0.94	16:33	1:24	22:18	109 106-113	2430	138 136-140	2/0
1.00	17:33	1:00	15:57	107 104-111	1707	138 134-140	1/0
1.06	18:31	58	15:29	112 107-115	1735	141 132-152	2/0
1.13	19:30	1:00	15:52	109 107-112	1730	140 138-142	2/1
1.19	20:41	1:11	18:55	105 94-114	1986	143 140-150	0/3
1.25	21:38	57	15:15	108 99-110	1647	141 138-144	1/0
1.31	22:36	58	15:24	113 109-117	1741	140 138-142	0/0
1.38	23:35	59	15:46	114 113-115	1797	141 140-142	1/0
1.44	24:31	56	14:59	115 113-116	1724	140 138-142	1/0
1.50	25:30	58	15:33	114 112-115	1774	141 138-144	0/0
1.56	26:19	49	13:01	113 110-115	1471	136 128-142	2/1
1.61	27:46	1:27	31:59	107 100-113	3422	96 96-96	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	18:35
See your biggest climbs

Cadence

137 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:38	15:22	More
1km	9:34	15:24	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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