Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:49pm by tipsku

Cross > Strength
  • Time
    7:26
  • Pacing
    0%
  • Cals
    43
  • BPM
    108
  • %MHR
    58
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Dynamic warm up before the run

leg swings in both directions
side lunges
forward lunges
A skips
B skips
carioca
side hops
step over the fence
hamstring scoops
walk with arm circles
hip circles

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 26 51 0.0 13
2 curl, bench_press 12 41 0.0 16
3 curl, bench_press 10 23 0.0 10
4 curl, bench_press 11 15 0.0 10
5 curl, bench_press 9 20 0.0 11
6 curl, bench_press 5 15 0.0 13
7 curl, bench_press 8 19 0.0 10
8 curl, bench_press 7 16 0.0 20
9 curl, bench_press 6 26 0.0 11
10 curl, bench_press 11 23 0.0 40
11 curl, bench_press 10 42 0.0 0

Heart

108/129max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112525 registered users.
PAGE RENDERED IN 0.04s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,525 Fetchies!
Already a Fetchie? Sign in here