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Wed 8th May 2024 at 4:50pm by Hippyrivet

Run > General

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Time
45:09
Miles
5.18
Min/mi
8:43
Pacing
73.4%
Stride(cm)
98
Cals
498
Cadence
188
BPM
145
%MHR
85.1
B/mi
1268
Asc(m)
180
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 129/145bpm [1133b/mi] 82cal 6.83/7.7mph
2) 1mi - 8:51(8:51/mi) 140/150bpm [1240b/mi] 92cal 6.78/7.28mph
3) 1mi - 8:54(8:54/mi) 149/157bpm [1326b/mi] 101cal 6.74/7.18mph
4) 1mi - 8:32(8:32/mi) 152/160bpm [1298b/mi] 99cal 7.03/7.87mph
5) 1mi - 8:36(8:36/mi) 159/168bpm [1367b/mi] 106cal 6.98/7.49mph
6) 0.18mi - 1:28(8:17/mi) 163/168bpm [1351b/mi] 18cal 7.24/7.45mph

8:47 8:51 8:54 8:32 8:36 1:28

Pace

10%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 113-130	1103	190 186-194	1/11
0.50	4:27	2:12	8:46	132 126-135	1158	188 184-194	8/3
0.75	7:26	2:58 +50	11:54	131 123-133	1559	182 126-198	9/15
1.00	9:36	2:11	8:43	132 117-145	1150	191 176-196	10/13
1.25	12:28	2:51 +39	11:24	132 116-142	1506	187 114-194	5/11
1.50	14:43	2:16	9:03	140 139-144	1266	190 186-196	17/10
1.75	16:59	2:15	9:02	142 139-145	1282	190 182-194	13/16
2.00	19:06	2:08	8:32	146 142-149	1245	191 184-196	12/19
2.25	21:15	2:09	8:36	148 142-152	1273	188 182-196	14/23
2.50	23:25	2:09	8:38	149 148-152	1286	190 184-196	21/15
2.75	26:13	2:48 +34	11:12	144 135-152	1613	191 186-196	17/10
3.00	28:34	2:21	9:25	153 149-156	1440	189 184-196	10/24
3.25	31:28	2:54 +43	11:37	145 133-153	1685	187 122-198	20/15
3.50	33:58	2:30 +25	10:00	150 141-156	1500	187 122-198	15/8
3.75	36:06	2:07	8:28	157 155-158	1330	190 186-194	8/8
4.00	38:15	2:10	8:39	157 154-160	1357	190 186-196	13/10
4.25	40:48	2:32 +25	10:09	158 152-161	1605	190 184-198	10/7
4.50	42:56	2:09	8:36	157 151-161	1349	189 186-194	16/18
4.75	45:09	2:12	8:48	160 157-167	1409	188 184-192	20/12
5.00	47:16	2:08	8:30	162 161-168	1377	190 188-192	7/11
5.18	48:45	1:29	8:20	164 158-168	1367	190 186-194	17/2

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 41m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	8:18
16 12.3%	7:51
15 9.4%	8:50
13 8.5%	8:28
12 6.3%	8:42
12 10.8%	7:59
See your biggest climbs

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	189	5.2	44:59	8:42
Walk	7.7	124	0	3:46	5:12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	29:00	9:20	0.00%	More
5 miles	47:09	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:16	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:40	9:04
Half	2:00:43	9:13
20M	3:09:03	9:27
Mara	4:11:41	9:36

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