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Wed 8th May 2024 at 5:09pm by Bathrunner7

Walk > General

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Time
27:33
Miles
1.35
Min/mi
20:24
Pacing
0%
Stride(cm)
67
Cals
162
Cadence
117
BPM
91
B/mi
1848
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:41(12:41/km) 92/117bpm [1167b/km] 73cal 47/63rpm
2) 1km - 12:46(12:46/km) 89/102bpm [1136b/km] 76cal 50/63rpm
3) 0.18km - 2:05(11:52/km) 96/99bpm [1139b/km] 13cal 48/69rpm

12:41 12:46 2:05

Pace

49%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:08	87 84-91	2448	109 88-126	3/2
0.13	3:00	1:15	19:57	95 89-99	1895	116 108-120	2/3
0.19	4:08	1:08	18:09	90 83-96	1634	117 112-122	0/2
0.25	5:16	1:08	18:06	87 82-92	1575	119 116-122	0/2
0.31	6:28	1:12	19:09	88 85-91	1685	121 118-122	0/2
0.38	7:33	1:05	17:19	90 87-91	1558	121 120-122	0/2
0.44	8:51	1:18	20:44	94 86-104	1949	116 104-122	7/0
0.50	10:14	1:24	22:18	110 104-117	2453	112 104-116	1/2
0.56	11:29	1:15	20:01	99 90-106	1982	118 114-126	0/1
0.63	13:24	1:55	30:39	85 81-96	2605	115 106-118	0/2
0.69	14:48	1:23	22:13	93 89-99	2067	115 108-118	1/2
0.75	32:57	18:09 +17:09	4:50:24	87 66-102	25265	118 114-120	0/14
0.81	34:41	1:44	27:44	94 91-97	2606	119 116-122	9/0
0.88	35:52	1:11	19:03	85 82-91	1619	118 114-122	3/0
0.94	36:56	1:04	17:02	84 83-86	1430	121 120-122	1/0
1.00	38:15	1:19	21:00	80 76-85	1680	121 118-126	1/1
1.06	39:16	1:01	16:13	84 78-92	1362	120 118-122	0/5
1.13	40:31	1:15	20:04	93 89-96	1866	118 116-122	2/0
1.19	41:38	1:07	17:52	95 93-98	1698	116 112-118	2/0
1.25	42:45	1:07	17:53	93 90-97	1663	116 112-120	2/0
1.31	43:51	1:06	17:35	98 96-99	1724	119 116-122	3/0
1.35	44:42	51	22:04	95 93-97	2097	118 114-120	1/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	17:53
11 1.8%	18:07
See your biggest climbs

Cadence

117 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:01	18:08	More
1km	11:16	18:08	More
Mile	37:08	37:08	More

Predictions

Dist	Time	Per Mile

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