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Wed 8th May 2024 at 5:57pm by Massimo

Run > General

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Time
55:47
Miles
5.83
Min/mi
9:34
Pacing
58.9%
WAVA
51.19
Stride(cm)
102
Cals
728
Cadence
164
BPM
139
%MHR
75
B/mi
1328
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.74km - 10:00(5:45/km) 127/135bpm [730b/km] 127cal
2) 0.04km - 15(6:52/km) 134/135bpm [921b/km] 3cal
3) 0.11km - 30(4:27/km) 143/149bpm [637b/km] 8cal
4) 0.07km - 1:00(13:37/km) 119/148bpm [1621b/km] 9cal
5) 0.03km - 15(7:12/km) 106/119bpm [763b/km] 1cal
6) 0.14km - 30(3:33/km) 137/151bpm [487b/km] 8cal
7) 0.08km - 1:00(12:23/km) 126/154bpm [1559b/km] 10cal
8) 0.02km - 15(11:51/km) 103/118bpm [1220b/km] 1cal
9) 0.13km - 30(3:48/km) 137/152bpm [521b/km] 8cal
10) 0.06km - 1:00(17:24/km) 134/152bpm [2332b/km] 11cal
11) 0.07km - 15(3:49/km) 130/137bpm [496b/km] 3cal
12) 0.12km - 30(4:12/km) 147/157bpm [616b/km] 8cal
13) 0.05km - 1:00(20:39/km) 127/158bpm [2622b/km] 11cal
14) 0.03km - 15(9:05/km) 100/116bpm [909b/km] 1cal
15) 0.12km - 30(4:04/km) 137/153bpm [557b/km] 6cal
16) 0.07km - 1:00(15:02/km) 128/154bpm [1924b/km] 9cal
17) 0.02km - 15(11:01/km) 97/108bpm [1069b/km] 1cal
18) 0.12km - 30(4:08/km) 135/149bpm [557b/km] 7cal
19) 0.08km - 1:00(12:55/km) 137/151bpm [1769b/km] 12cal
20) 0.47km - 5:00(10:42/km) 114/133bpm [1220b/km] 37cal
21) 0.42km - 2:43(6:25/km) 144/167bpm [923b/km] 35cal
22) 0.3km - 1:08(3:46/km) 150/167bpm [565b/km] 18cal
23) 0.1km - 39(6:26/km) 164/167bpm [1054b/km] 10cal
24) 0.3km - 1:10(3:54/km) 165/170bpm [643b/km] 20cal
25) 0.1km - 38(6:19/km) 164/170bpm [1036b/km] 10cal
26) 0.3km - 1:11(3:58/km) 163/169bpm [646b/km] 19cal
27) 0.1km - 40(6:43/km) 163/169bpm [1096b/km] 10cal
28) 0.3km - 1:11(3:56/km) 165/169bpm [648b/km] 19cal
29) 0.1km - 40(6:36/km) 163/170bpm [1075b/km] 10cal
30) 0.3km - 1:09(3:51/km) 164/173bpm [631b/km] 19cal
31) 0.1km - 45(7:30/km) 165/173bpm [1238b/km] 11cal
32) 0.3km - 1:10(3:53/km) 163/171bpm [633b/km] 19cal
33) 0.1km - 44(7:22/km) 163/172bpm [1200b/km] 11cal
34) 0.3km - 1:10(3:53/km) 165/173bpm [640b/km] 19cal
35) 0.1km - 47(7:50/km) 163/174bpm [1277b/km] 12cal
36) 0.3km - 1:10(3:54/km) 163/171bpm [635b/km] 19cal
37) 0.1km - 46(7:36/km) 162/171bpm [1232b/km] 12cal
38) 0.3km - 1:08(3:46/km) 165/175bpm [621b/km] 19cal
39) 0.1km - 52(8:43/km) 164/176bpm [1429b/km] 14cal
40) 0.3km - 1:08(3:47/km) 166/175bpm [627b/km] 19cal
41) 0.1km - 1:08(11:22/km) 154/176bpm [1749b/km] 15cal
42) 1.38km - 8:20(6:01/km) 135/146bpm [813b/km] 107cal

10:00 15 30 1:00 15 30 1:00 15 30 1:00 15 30 1:00 15 30 1:00 15 30 1:00 5:00 2:43 1:08 39 1:10 38 1:11 40 1:11 40 1:09 45 1:10 44 1:10 47 1:10 46 1:08 52 1:08 1:08 8:20

Pace

13%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	120 89-129	1052	168 112-172	5/0
0.50	4:33	2:21	9:24	128 125-133	1204	173 170-176	2/1
0.75	6:47	2:14	8:57	131 127-135	1171	173 172-176	0/4
1.00	9:15	2:28	9:52	128 117-135	1262	164 110-176	1/3
1.25	12:03	2:48	11:12	123 93-148	1377	147 108-184	1/1
1.50	15:08	3:05	12:21	130 85-153	1605	140 88-188	1/1
1.75	17:48	2:40	10:39	125 81-158	1331	173 102-192	2/2
2.00	21:16	3:29	13:56	125 84-151	1741	147 86-188	0/1
2.25	25:38	4:22	17:27	113 84-141	1972	133 86-246	1/2
2.50	28:19	2:41	10:45	141 111-167	1515	167 96-188	2/3
2.75	30:07	1:48	7:11	156 132-167	1120	184 168-190	1/1
3.00	31:57	1:50	7:21	165 155-170	1212	180 166-188	1/1
3.25	33:49	1:51	7:26	163 156-169	1211	181 166-190	1/2
3.50	35:40	1:52	7:27	163 151-170	1214	180 166-192	2/1
3.75	37:34	1:54	7:36	164 150-173	1247	181 164-194	1/1
4.00	39:29	1:55	7:38	163 152-171	1244	181 124-192	1/2
4.25	41:25	1:56	7:45	164 150-174	1270	176 112-194	1/2
4.50	43:22	1:57	7:50	163 150-171	1276	176 92-194	1/2
4.75	45:23	2:01	8:02	165 149-175	1326	178 80-198	2/3
5.00	47:49	2:26	9:42	157 126-176	1523	156 112-198	3/2
5.25	50:10	2:21	9:26	134 129-137	1264	173 166-178	1/1
5.50	52:33	2:23	9:31	136 133-138	1294	174 162-178	2/1
5.75	54:52	2:20	9:18	139 132-146	1293	176 170-182	1/1
5.83	55:48	56	12:16	134 125-139	1645	159 104-174	0/2

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 55:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	5.4	46:08	8:33
Walk	16.9	108	0.4	9:26	21:53
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.02%	More
800m	3:34	7:11	55.60%	More
1km	4:21	7:01	59.42%	More
Mile	7:19	7:19	60.12%	More
5k	25:10	8:06	59.46%	More
5 miles	47:48	9:34	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:38	9:13	52.27
5M	47:24	9:29	51.47
10km	59:41	9:36	51.07
10M	1:38:50	9:53	51.01
Half	2:11:35	10:03	50.32
20M	3:26:03	10:18	50.92
Mara	4:34:21	10:28	50.99

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