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Wed 8th May 2024 at 5:02pm by Hitchy

Run > General

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Time
16:58
Miles
1.98
Min/mi
8:34
Pacing
86.5%
WAVA
52.78
Stride(cm)
126
Cals
219
Cadence
150
BPM
142
%MHR
78.7
B/mi
1213
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 146/157bpm [1248b/mi] 113cal 7.02/7.49mph
2) 0.98mi - 8:25(8:35/mi) 140/151bpm [1202b/mi] 106cal 6.99/9.16mph

8:33 8:25

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	121 97-145	1004	151 146-156	3/3
0.13	1:02	31	8:10	146 144-148	1194	149 146-150	3/3
0.19	1:35	33	8:56	145 144-148	1294	150 148-154	1/0
0.25	2:06	31	8:17	146 144-148	1209	152 150-152	0/1
0.31	2:37	31	8:12	149 147-150	1221	151 148-152	0/0
0.38	3:17	40	10:37	149 147-150	1581	146 144-150	0/0
0.44	3:47	31	8:09	152 150-155	1239	152 150-154	0/0
0.50	4:18	31	8:15	151 151-152	1245	152 152-152	0/0
0.56	4:50	31	8:23	153 151-155	1282	152 152-152	0/0
0.63	5:19	30	7:53	153 152-155	1205	152 152-154	0/0
0.69	5:49	30	8:02	152 151-155	1222	152 152-152	0/0
0.75	6:21	31	8:18	152 151-154	1261	152 152-152	0/0
0.81	6:57	36	9:38	141 135-150	1358	143 104-154	0/0
0.88	7:29	32	8:33	140 137-143	1197	151 148-152	0/1
0.94	7:59	31	8:12	138 137-138	1133	148 148-150	0/0
1.00	8:35	35	9:21	139 137-140	1299	149 146-152	0/0
1.06	9:07	32	8:38	141 140-143	1217	151 146-152	0/1
1.13	9:37	31	8:08	147 143-149	1197	150 148-152	1/0
1.19	10:08	31	8:12	149 149-150	1221	148 146-152	1/2
1.25	10:39	31	8:10	149 147-150	1216	149 148-152	0/0
1.31	11:09	30	7:57	148 144-150	1177	150 146-152	0/0
1.38	11:39	31	8:12	139 137-141	1141	151 148-152	0/0
1.44	12:10	31	8:15	139 138-141	1146	151 150-152	0/0
1.50	12:52	42	11:10	139 135-141	1552	152 150-156	2/2
1.56	13:23	31	8:20	137 136-138	1141	151 150-152	3/3
1.63	13:55	32	8:27	137 134-139	1158	148 146-150	2/2
1.69	14:37	42	11:16	131 126-137	1475	148 134-152	0/0
1.75	15:07	30	7:53	137 136-138	1081	151 148-154	0/0
1.81	15:31	24	6:24	142 141-144	910	156 154-156	1/0
1.88	15:55	24	6:29	140 138-141	907	154 152-156	0/1
1.94	16:27	32	8:34	137 134-140	1173	148 144-154	1/1
1.98	16:58	31	12:05	139 137-142	1681	134 104-146	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	150	2	16:45	8:30
Walk	1.3	104	0	13	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.11%	More
800m	4:04	8:10	46.93%	More
1km	5:10	8:20	47.99%	More
Mile	8:22	8:22	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	28:05	9:02	51.20
5M	47:51	9:34	48.91
10km	1:01:01	9:49	47.88
10M	1:43:56	10:24	46.45
Half	2:20:36	10:44	45.07
20M	3:45:45	11:17	44.48
Mara	5:05:24	11:39	43.85

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