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Wed 8th May 2024 at 4:57pm by rainman

Run > General

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Time
32:22
Miles
3.16
Min/mi
10:15
Pacing
72.8%
WAVA
48.29
Cals
415
BPM
132
%MHR
77.3
B/mi
1353
Hillscore
3
Surface
Road

Notes & Comments

1) 3.16m - 32:22(10:14/m) 415cal

32:22

Pace

27%

18%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	117 86-129	1200	20/14
0.25	2:27	1:10	9:22	133 124-145	1245	73/38
0.38	3:38	1:11	9:28	133 132-134	1259	69/125
0.50	4:48	1:10	9:22	133 131-134	1246	49/50
0.63	5:58	1:10	9:21	133 130-135	1243	30/48
0.75	7:09	1:11	9:26	136 134-138	1284	19/10
0.88	8:38	1:29	11:50	130 123-138	1539	25/13
1.00	10:38	2:00	15:58	124 114-135	1979	64/62
1.13	12:20	1:42	13:39	120 113-137	1638	84/33
1.25	13:23	1:02	8:20	134 131-137	1117	46/79
1.38	14:25	1:03	8:22	139 136-140	1162	10/15
1.50	15:26	1:01	8:07	139 138-140	1129	8/10
1.63	16:30	1:03	8:26	139 137-141	1172	44/52
1.75	17:32	1:02	8:20	140 138-141	1167	1/21
1.88	19:15	1:43	13:42	129 122-141	1767	9/13
2.00	20:17	1:02	8:17	133 127-140	1101	0/3
2.13	22:00	1:43	13:42	132 120-144	1809	25/37
2.25	23:14	1:15	9:56	125 119-132	1243	68/11
2.38	24:25	1:11	9:28	139 134-143	1316	51/57
2.50	25:50	1:25	11:22	129 119-137	1467	24/37
2.63	26:58	1:08	9:03	138 134-142	1250	78/91
2.75	28:12	1:14	9:50	136 132-141	1338	87/19
2.88	29:47	1:35	12:41	135 117-141	1712	10/32
3.00	30:49	1:01	8:10	138 125-144	1128	8/16
3.13	31:45	57	7:33	147 144-149	1110	9/19
3.16	32:26	41	17:33	135 128-144	2369	5/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.6%	8:26
11 4.4%	12:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.05%	More
800m	4:05	8:13	49.93%	More
1km	5:09	8:17	51.53%	More
Mile	9:15	9:15	48.74%	More
5k	31:26	10:07	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	31:45	10:13	48.32
5M	54:18	10:52	46.10
10km	1:09:23	11:10	45.10
10M	1:58:38	11:52	43.65
Half	2:40:52	12:17	42.29
20M	4:19:13	12:58	41.59
Mara	5:51:28	13:25	40.90

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