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Wed 8th May 2024 at 4:14pm by Sir Noel Plum

Bike > General

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Time
1:13:48
Miles
16.55
Mph
13.5
Pacing
0%
FBI
59.47
Cals
656
Asc(m)
255
Hillscore
21
Surface
Road

Notes & Comments

1) 5km - 15:06(3:01/km) 138cal 19.86/50.18kmph
2) 5km - 14:17(2:51/km) 116cal 21/45.85kmph
3) 5km - 12:06(2:25/km) 115cal 24.79/35.61kmph
4) 5km - 14:55(2:59/km) 126cal 20.1/48.67kmph
5) 5km - 12:38(2:32/km) 116cal 23.76/36.91kmph
6) 1.63km - 4:45(2:55/km) 45cal 20.59/26.67kmph

15:06 14:17 12:06 14:55 12:38 4:45

Pin Map

0mi in 0

Pace

10%

16%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:57	2:57 +29	10.19	9/5
1.00	5:30	2:33	11.78	24/0
1.50	7:37	2:08	14.12	0/33
2.00	10:43	3:06	9.67	15/4
2.50	14:03	3:20 +17	8.99	22/0
3.00	15:29	1:25	21.13	6/5
3.50	17:03	1:34	19.12	0/24
4.00	23:50	6:48 +4:11	4.42	0/25
4.50	26:17	2:26	12.29	8/1
5.00	29:26	3:09 +49	9.51	6/5
5.50	32:58	3:32	8.48	2/4
6.00	34:35	1:37	18.58	15/12
6.50	36:05	1:30	19.96	5/7
7.00	38:16	2:11	13.74	1/21
7.50	40:07	1:51	16.22	2/5
8.00	42:05	1:57	15.34	2/7
8.50	43:59	1:54	15.76	4/7
9.00	45:57	1:58	15.26	6/7
9.50	47:54	1:57	15.35	10/12
10.00	50:39	2:45	10.90	11/4
10.50	53:14	2:35	11.61	10/13
11.00	56:15	3:01	9.93	18/1
11.50	58:22	2:07	14.21	4/9
12.00	1:00:58	2:36	11.52	6/14
12.50	1:02:24	1:26	20.99	12/0
13.00	1:03:58	1:34	19.20	2/21
13.50	1:06:21	2:24	12.54	9/3
14.00	1:09:00	2:39	11.34	7/5
14.50	1:10:46	1:46	16.97	4/6
15.00	1:12:52	2:06	14.29	6/0
15.50	1:14:40	1:48	16.65	8/0
16.00	1:16:43	2:03	14.69	15/0
16.50	1:19:10	2:27	12.23	11/0
16.55	1:19:34	24	7.75	0/0

Elevation

Asc 255m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.9%	9.8
45 1.1%	14.6
32 3.2%	10.7
22 3.0%	9.6
19 4.2%	7.4
16 1.4%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:39	2:39	More
Mile	2:59	2:59	More
5k	11:24	3:40	More
5 miles	20:11	4:02	More
10k	26:31	4:16	More
10 miles	41:41	4:10	More
Half	1:00:59	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:16	4:20
20km	54:28	4:23
15 miles	1:06:30	4:26
20 miles	1:30:12	4:31
40km	1:53:34	4:34
25 miles	1:54:16	4:34
42km	1:59:36	4:35
50 miles	3:58:15	4:46
56 miles	4:28:40	4:48
100 miles	8:16:44	4:58
112 miles	9:20:09	5:00

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