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Wed 8th May 2024 at 4:51pm by whlsarah

Run > General
  • Time
    49:55
  • Miles
    4.67
  • Min/mi
    10:41
  • Pacing
    91.4%
  • WAVA
    50.76
  • Stride(cm)
    90
  • Cals
    445
  • Cadence
    167
  • BPM
    126
  • %MHR
    74
  • B/mi
    1345
  • Asc(m)
    291
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 115/125bpm [1192b/mi] 53cal
2) 0.62mi - 6:25(10:20/mi) 123/125bpm [1272b/mi] 59cal
3) 0.62mi - 6:32(10:31/mi) 128/131bpm [1347b/mi] 60cal
4) 0.62mi - 6:33(10:33/mi) 129/133bpm [1360b/mi] 62cal
5) 0.62mi - 7:05(11:24/mi) 133/138bpm [1516b/mi] 63cal
6) 0.62mi - 6:47(10:54/mi) 130/137bpm [1418b/mi] 61cal
7) 0.27mi - 2:48(10:17/mi) 127/136bpm [1306b/mi] 23cal
8) 0.62mi - 6:50(11:00/mi) 128/137bpm [1407b/mi] 59cal
9) 0.04mi - 29(10:51/mi) 133/135bpm [1443b/mi] 5cal
6:27 6:25 6:32 6:33 7:05 6:47 2:48 6:50 29

Pace

20% 65% 11% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 97 67-116 1143 162 114-170 61/9
0.25 2:54 1:25 11:21 118 117-120 1340 169 166-174 0/33
0.38 4:02 1:09 9:11 118 116-120 1084 169 164-170 1/17
0.50 5:16 1:14 9:51 121 118-123 1192 169 164-170 14/0
0.63 6:28 1:11 9:32 122 121-124 1162 169 166-176 6/6
0.75 7:43 1:15 10:00 122 121-123 1221 172 168-176 7/12
0.88 8:58 1:15 9:59 122 119-124 1217 170 168-172 7/3
1.00 10:14 1:16 10:08 122 116-124 1236 169 166-170 7/8
1.13 11:36 1:23 11:03 123 122-124 1358 170 168-172 10/9
1.25 12:57 1:20 10:43 125 123-125 1340 169 168-172 13/11
1.38 14:16 1:19 10:35 127 126-129 1345 170 168-174 9/19
1.50 15:32 1:16 10:07 126 124-129 1274 170 166-172 25/10
1.63 16:51 1:19 10:32 129 128-130 1359 169 166-172 13/18
1.75 18:11 1:20 10:41 129 128-130 1379 167 164-170 11/3
1.88 19:29 1:18 10:22 127 124-129 1316 169 168-170 4/8
2.00 20:51 1:22 10:56 128 127-130 1399 168 166-170 9/8
2.13 22:06 1:15 10:02 130 128-133 1305 169 166-172 5/12
2.25 23:27 1:21 10:49 129 127-131 1396 168 162-170 11/4
2.38 24:44 1:17 10:12 132 128-133 1347 167 164-170 12/4
2.50 26:06 1:22 10:56 128 126-132 1400 170 166-174 4/5
2.63 27:31 1:25 11:24 132 127-137 1504 168 164-170 8/3
2.75 28:53 1:22 10:55 133 129-136 1452 165 162-168 0/14
2.88 30:29 1:36 12:44 131 122-138 1669 148 114-170 16/3
3.00 31:53 1:24 11:09 133 127-136 1483 166 164-168 10/7
3.13 33:13 1:20 10:42 135 134-136 1444 167 164-170 11/5
3.25 34:32 1:19 10:35 133 127-137 1408 169 166-176 14/2
3.38 35:55 1:23 11:06 127 125-130 1410 167 164-170 2/13
3.50 37:19 1:23 11:05 131 129-133 1452 167 164-172 14/6
3.63 38:33 1:14 9:53 128 127-130 1264 167 164-170 4/12
3.75 40:03 1:31 12:06 130 127-135 1573 154 116-166 18/6
3.88 41:23 1:20 10:38 130 125-136 1383 168 166-170 4/7
4.00 42:36 1:13 9:42 121 119-124 1173 169 166-172 1/12
4.13 43:58 1:23 +7 11:00 125 121-128 1376 170 166-172 6/3
4.25 45:17 1:19 10:31 126 125-129 1325 169 166-172 10/13
4.38 46:38 1:21 10:46 134 131-137 1443 168 164-170 4/14
4.50 48:18 1:40 13:19 129 119-136 1719 140 118-168 5/3
4.63 49:35 1:17 10:17 124 116-131 1276 169 164-176 9/6
4.66 50:01 26 10:49 133 132-135 1438 170 170-170 4/0

Heart

126/138max
  • Show Beats/Mile

Elevation

Asc 291m, Range 75m, Flat prediction 50:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.7% 10:32
25 8.2% 10:47
19 12.7% 12:40
16 7.5% 10:44
15 8.5% 9:36
13 10.7% 9:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 168 4.6 48:24 10:36
Walk 3.2 118 0.1 1:37 16:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 42.89% More
800m 4:44 9:32 45.28% More
1km 5:58 9:36 46.84% More
Mile 9:58 9:58 47.86% More
5k 32:46 10:33 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.20
5km 31:32 10:09 52.85
5M 53:54 10:47 50.48
10km 1:08:52 11:05 49.47
10M 1:57:42 11:46 47.70
Half 2:39:33 12:11 45.97
20M 4:16:59 12:51 44.92
Mara 5:48:21 13:18 43.90
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