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Wed 8th May 2024 at 4:22pm by Cornish Scouser

Run > General

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Time
22:23
Miles
2.14
Min/mi
10:28
Pacing
9.7%
WAVA
44.53
Stride(cm)
94
Cals
243
Cadence
163
BPM
128
%MHR
74.8
B/mi
1339
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 123/138bpm [1344b/mi] 117cal
2) 1mi - 10:17(10:17/mi) 134/160bpm [1379b/mi] 111cal
3) 0.14mi - 1:10(8:18/mi) 152/156bpm [1261b/mi] 15cal

10:55 10:17 1:10

Pace

26%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	92 77-109	1010	169 162-208	0/1
0.13	1:22	41	10:56	112 110-116	1225	163 158-166	0/1
0.19	2:00	38	10:07	122 118-124	1235	164 162-166	0/2
0.25	2:42	42	11:16	122 120-124	1374	162 160-162	0/1
0.31	3:24	41	11:00	125 121-128	1375	159 158-160	0/1
0.38	4:05	41	11:03	128 126-130	1415	161 160-162	1/2
0.44	5:09	1:04 +19	17:00	122 118-126	2074	162 160-164	1/0
0.50	5:48	39	10:20	126 124-129	1302	163 162-166	0/2
0.56	6:54	1:07 +30	17:48	119 110-129	2119	164 162-168	1/1
0.63	7:34	40	10:35	118 115-124	1248	162 158-166	1/2
0.69	8:15	41	11:00	130 127-133	1430	160 158-164	1/1
0.75	9:03	48 +3	12:40	125 121-129	1584	160 116-172	1/1
0.81	9:43	40	10:35	127 123-132	1345	167 162-170	1/0
0.88	10:24	41	11:03	129 126-132	1426	152 80-172	1/1
0.94	11:08	44	11:49	131 126-137	1547	169 162-174	1/1
1.00	11:48	40	10:33	137 135-138	1445	164 160-166	1/1
1.06	12:27	39	10:26	139 136-143	1450	161 158-164	0/1
1.13	13:03	36	9:44	138 136-141	1343	163 162-164	1/1
1.19	17:59	4:56 +4:29	1:18:52	131 91-148	10332	165 164-170	0/1
1.25	19:07	1:08	18:01	109 101-119	1964	157 146-164	1/0
1.31	20:18	1:12 +34	19:04	122 113-129	2327	150 86-172	1/0
1.38	21:00	41	11:01	125 121-131	1378	169 166-172	0/1
1.44	21:36	36	9:38	134 128-140	1290	166 162-170	1/1
1.50	22:11	36	9:32	138 136-141	1316	164 162-166	1/2
1.56	22:45	34	8:59	138 132-140	1239	161 160-162	1/1
1.63	24:30	1:45 +1:21	28:03	119 111-129	3339	166 162-172	1/1
1.69	25:22	51	13:38	134 129-138	1828	162 160-164	1/1
1.75	26:34	1:13 +36	19:22	128 122-139	2478	167 162-172	2/0
1.81	27:18	44	11:46	144 136-149	1695	165 162-168	2/1
1.88	27:53	35	9:13	153 148-158	1410	170 166-172	2/0
1.94	28:28	36	9:29	156 155-157	1480	170 168-172	3/0
2.00	29:05	37	9:49	156 154-160	1532	169 168-170	2/1
2.06	29:40	35	9:20	153 149-156	1428	170 168-174	1/1
2.13	30:08	28	7:31	152 151-155	1144	171 168-176	1/3
2.14	30:16	8	7:53	149 147-152	1175	169 168-170	0/1

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 14m, Flat prediction 22:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	164	2.1	21:49	13:41
Walk	2.9	90	0	1:05	1:04:02
Still	0.3	-	-	7	-
Pause	19.3	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.35%	More
800m	5:21	10:46	36.51%	More
1km	6:41	10:45	38.11%	More
Mile	11:39	11:39	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.27
5km	33:14	10:42	44.31
5M	55:02	11:00	43.59
10km	1:09:17	11:09	43.25
10M	1:54:44	11:28	43.17
Half	2:32:45	11:40	42.58
20M	3:59:13	11:58	43.08
Mara	5:18:29	12:09	43.15

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