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Wed 8th May 2024 at 4:27pm by Eserim

Run > General

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Time
34:50
Miles
3.10
Min/mi
11:14
Pacing
79.9%
WAVA
43.95
Stride(cm)
98
Cals
392
Cadence
147
BPM
138
%MHR
78.2
B/mi
1546
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 129/141bpm [819b/km] 70cal 9.45/0kmph
2) 1km - 8:42(8:42/km) 139/154bpm [1210b/km] 95cal 6.89/0kmph
3) 1km - 7:25(7:25/km) 132/153bpm [978b/km] 77cal 8.1/0kmph
4) 1km - 5:51(5:51/km) 140/155bpm [818b/km] 68cal 10.27/0kmph
5) 0.99km - 6:31(6:34/km) 149/158bpm [979b/km] 82cal 9.13/0kmph

6:21 8:42 7:25 5:51 6:31

Pace

18%

26%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	114 95-138	992	157 154-160	3/7
0.25	2:19	1:14	9:52	130 126-139	1283	153 148-158	1/11
0.38	3:36	1:17	10:13	131 128-136	1339	149 146-150	3/3
0.50	4:56	1:20	10:38	132 130-135	1404	149 138-156	4/5
0.63	6:24	1:28	11:46	138 134-141	1623	146 138-150	4/2
0.75	7:52	1:28	11:43	134 131-135	1571	146 142-150	3/3
0.88	9:38	1:46	14:05	135 132-143	1901	138 120-146	17/0
1.00	11:43	2:06	16:44	140 133-153	2343	132 104-142	25/0
1.13	13:21	1:38	13:02	145 134-154	1890	139 120-150	7/3
1.25	15:10	1:49	14:31	139 135-146	2017	139 120-150	19/0
1.38	17:00	1:50	14:40	141 136-148	2069	138 120-148	17/0
1.50	18:29	1:29	11:51	145 138-153	1719	146 140-152	7/3
1.63	19:49	1:21	10:46	122 111-144	1314	151 148-154	3/2
1.75	21:12	1:23	11:02	127 114-136	1401	149 146-152	1/1
1.88	22:34	1:22	10:54	118 109-127	1286	150 148-152	8/7
2.00	23:41	1:07	8:55	133 113-155	1185	153 150-156	0/19
2.13	24:48	1:08	9:01	140 138-142	1261	152 150-156	0/15
2.25	26:04	1:16	10:05	140 137-143	1411	150 148-152	0/13
2.38	27:12	1:08	9:05	144 138-152	1309	152 148-156	0/11
2.50	28:30	1:18	10:23	145 139-150	1506	152 148-154	0/20
2.63	29:45	1:15	10:02	145 140-153	1455	153 146-156	1/7
2.75	31:02	1:17	10:15	151 146-155	1549	152 148-158	2/3
2.88	32:13	1:11	9:28	153 146-156	1448	155 152-158	0/11
3.00	33:33	1:20	10:36	146 142-152	1548	151 144-158	3/7
3.10	34:49	1:16	12:40	149 141-158	1887	144 138-148	13/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.4%	13:30
17 8.7%	12:49
See your biggest climbs

Cadence

147 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	150	2.6	26:39	10:25
Walk	23.5	135	0.5	8:10	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.05%	More
800m	4:36	9:14	44.36%	More
1km	5:51	9:24	45.43%	More
Mile	9:37	9:37	46.80%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:55	11:14
5M	57:49	11:34
10km	1:12:48	11:43
10M	2:00:33	12:03
Half	2:40:30	12:15
20M	4:11:20	12:34
Mara	5:34:37	12:46

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