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Wed 8th May 2024 at 4:47pm by Starryeyed

Run > General

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Time
47:40
Miles
5.03
Min/mi
9:29
Pacing
78.6%
WAVA
54.97
Stride(cm)
98
Cals
444
Cadence
173
BPM
150
B/mi
1418
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 143/161bpm [1476b/mi] 90cal
2) 1mi - 9:12(9:12/mi) 148/155bpm [1361b/mi] 85cal
3) 1mi - 9:20(9:20/mi) 149/156bpm [1390b/mi] 86cal
4) 1mi - 9:28(9:28/mi) 158/164bpm [1497b/mi] 92cal
5) 1mi - 9:11(9:11/mi) 158/163bpm [1450b/mi] 89cal
6) 0.03mi - 11(6:51/mi) 160/160bpm [1096b/mi] 2cal

10:19 9:12 9:20 9:28 9:11 11

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	121 72-147	1212	171 112-176	1/1
0.50	4:46	2:16	9:03	153 140-161	1384	174 170-176	0/6
0.75	7:11	2:26	9:42	149 144-153	1446	171 130-176	1/4
1.00	10:20	3:08	12:33	143 120-152	1795	173 168-176	2/4
1.25	12:33	2:14	8:54	142 121-154	1265	174 172-178	3/6
1.50	14:51	2:18	9:11	151 148-153	1385	173 172-174	6/7
1.75	17:06	2:15	9:02	147 143-152	1328	172 168-176	3/4
2.00	19:31	2:25	9:39	150 146-153	1448	169 122-176	1/8
2.25	22:25	2:54 +45	11:36	139 121-152	1613	171 108-176	1/3
2.50	24:43	2:17	9:09	152 151-155	1391	175 172-178	4/2
2.75	27:03	2:21	9:23	153 151-155	1437	173 172-176	4/1
3.00	29:37	2:34	10:14	151 146-155	1545	172 160-176	3/2
3.25	32:04	2:27	9:46	156 146-164	1524	173 170-176	10/0
3.50	34:39	2:36	10:23	156 148-160	1621	173 168-176	3/8
3.75	36:55	2:16	9:04	160 156-163	1451	175 174-176	11/0
4.00	39:05	2:10	8:40	160 158-163	1386	176 174-178	6/0
4.25	41:19	2:14	8:55	157 153-161	1399	175 172-176	1/5
4.50	43:39	2:20	9:20	158 155-162	1476	175 168-178	2/1
4.75	45:57	2:18	9:11	161 158-163	1478	175 174-178	6/3
5.00	48:16	2:19	9:16	157 153-161	1455	174 168-176	2/2
5.03	48:28	12	7:37	160 160-160	1219	175 174-176	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:23
15 1.2%	9:42
See your biggest climbs

Cadence

173 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	5	46:46	9:20
Walk	2.3	117	0	1:06	1:06:00
Still	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.27%	More
800m	4:22	8:46	47.34%	More
1km	5:29	8:49	49.03%	More
Mile	8:58	8:58	50.93%	More
5k	29:40	9:33	53.83%	More
5 miles	48:08	9:38	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	28:36	9:12	55.84
5M	47:22	9:28	55.01
10km	59:38	9:36	54.71
10M	1:38:45	9:53	54.36
Half	2:11:29	10:02	53.28
20M	3:25:54	10:18	53.46
Mara	4:34:08	10:28	53.12

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