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Wed 8th May 2024 at 4:50pm by Dennis H

Bike > General

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Time
38:29
Miles
8.94
Mph
13.9
Pacing
0%
FBI
58.09
Cals
523
BPM
147
%MHR
87.2
B/mi
635
Asc(m)
228
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 22:34(4:31/mi) 137/172bpm [619b/mi] 274cal 13.29/30.49mph
2) 3.94mi - 15:55(4:03/mi) 163/172bpm [659b/mi] 249cal 14.84/29.58mph

22:34 15:55

Pace

35%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.54	138 113-154	868	1/31
0.50	2:33	59	15.35	146 141-151	571	3/15
0.75	3:34	1:01	14.80	148 140-157	600	3/9
1.00	4:39	1:05	13.82	151 145-157	656	9/12
1.25	5:47	1:09	13.13	153 144-161	699	0/17
1.50	6:56	1:08	13.16	139 126-170	634	18/4
1.75	8:07	1:11	12.73	133 123-143	627	1/21
2.00	9:11	1:04	14.06	121 110-129	516	14/5
2.25	10:27	1:17	11.74	115 109-122	588	12/8
2.50	11:40	1:13	12.37	109 107-110	529	6/13
2.75	13:03	1:23	10.82	118 106-140	654	19/11
3.00	14:52	1:49	8.29	134 102-151	970	19/12
3.25	15:56	1:04	14.05	137 99-155	585	5/7
3.50	16:52	57	15.92	142 129-155	535	7/1
3.75	17:26	34	26.61	152 146-160	343	3/4
4.00	18:10	43	20.75	143 136-150	413	6/5
4.25	19:03	54	16.72	127 119-137	456	7/4
4.50	20:10	1:07	13.48	144 122-164	641	0/17
4.75	21:20	1:10	12.86	158 135-172	737	0/7
5.00	22:35	1:14	12.11	161 154-167	798	2/1
5.25	23:21	47	19.20	160 156-164	500	17/0
5.50	24:47	1:26	10.51	163 159-166	930	11/0
5.75	26:01	1:14	12.19	165 163-167	812	18/0
6.00	27:01	1:00	15.05	164 160-168	654	11/8
6.25	28:07	1:06	13.63	165 158-170	726	0/31
6.50	29:16	1:09	13.03	165 162-167	760	4/13
6.75	30:24	1:08	13.16	165 160-170	752	16/0
7.00	31:41	1:17	11.71	162 157-166	830	17/0
7.25	33:09	1:28	10.19	149 137-166	877	4/1
7.50	33:54	44	20.24	149 129-163	442	4/1
7.75	34:39	45	20.06	163 156-168	487	6/1
8.00	35:09	30	29.74	167 164-170	337	0/3
8.25	35:47	38	23.43	165 162-167	423	0/4
8.50	36:37	50	18.03	165 163-167	549	0/41
8.75	37:32	55	16.39	169 167-170	619	0/28
8.94	38:30	58	11.69	169 168-172	867	6/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.5%	13.6
54 2.1%	12.8
18 9.7%	12.0
17 5.9%	7.7
14 5.4%	12.2
12 4.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:34	2:34	More
5k	11:55	3:50	More
5 miles	19:30	3:54	More
10k	25:35	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:34	4:23
15 miles	1:06:36	4:26
20 miles	1:30:21	4:31
40km	1:53:46	4:35
25 miles	1:54:28	4:35
42km	1:59:48	4:35
50 miles	3:58:39	4:46
56 miles	4:29:07	4:48
100 miles	8:17:34	4:59
112 miles	9:21:05	5:01

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