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Wed 8th May 2024 at 4:18pm by andiflint

Run > General

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Time
1:01:30
Miles
6.22
Min/mi
9:53
Pacing
86%
WAVA
46.40
Stride(cm)
103
Cals
893
Watts
355
Cadence
159
BPM
142
%MHR
80.1
B/mi
1402
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 9:20(5:48/km) 129/143bpm [748b/km] 131cal 368/451W
2) 1.61km - 9:42(6:02/km) 141/145bpm [850b/km] 144cal 337/418W
3) 1.61km - 10:19(6:25/km) 141/151bpm [904b/km] 147cal 341/457W
4) 1.61km - 9:57(6:11/km) 145/151bpm [896b/km] 148cal 335/441W
5) 1.61km - 10:41(6:39/km) 144/151bpm [956b/km] 148cal 312/489W
6) 1.61km - 9:32(5:55/km) 149/152bpm [882b/km] 144cal 367/435W
7) 0.35km - 1:59(5:39/km) 150/151bpm [849b/km] 31cal 366/398W

9:20 9:42 10:19 9:57 10:41 9:32 1:59

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	114 91-121	1078	157 102-164	337 85-442	5/10
0.50	4:36	2:14	8:56	123 117-128	1098	160 158-162	362 294-382	2/2
0.75	7:01	2:25	9:40	136 128-143	1314	159 156-162	390 304-451	10/1
1.00	9:19	2:19	9:15	141 139-143	1303	160 156-162	383 345-434	4/2
1.25	11:38	2:19	9:15	140 138-143	1295	159 156-162	369 353-391	0/3
1.50	13:52	2:14	8:55	141 137-145	1257	158 154-162	337 285-364	0/14
1.75	16:34	2:42	10:47	140 134-143	1509	156 102-162	332 83-418	3/1
2.00	19:01	2:28	9:51	142 140-145	1398	158 156-162	360 331-406	5/1
2.25	22:11	3:09 +27	12:37	139 127-145	1754	154 104-162	338 135-446	2/12
2.50	24:30	2:20	9:19	137 125-143	1277	156 154-158	345 295-392	1/7
2.75	27:10	2:40	10:39	141 138-143	1503	157 146-164	313 89-361	4/3
3.00	29:47	2:37	10:27	147 139-151	1536	159 156-164	411 353-457	16/0
3.25	32:10	2:23	9:31	147 144-151	1399	159 156-164	357 114-416	2/2
3.50	34:36	2:27	9:46	144 140-147	1406	158 150-160	341 164-441	3/8
3.75	37:00	2:24	9:35	144 143-147	1379	160 144-164	360 276-439	4/2
4.00	39:44	2:44	10:56	145 140-149	1585	159 148-166	349 301-388	2/12
4.25	42:28	2:44	10:55	140 136-146	1528	157 124-164	333 90-404	2/6
4.50	45:10	2:43	10:51	145 142-147	1572	158 142-164	337 228-415	4/2
4.75	47:45	2:35	10:19	146 143-149	1505	158 150-162	335 52-371	2/2
5.00	50:38	2:53 +13	11:32	146 141-151	1683	159 150-172	346 9-489	5/3
5.25	53:01	2:24	9:34	149 147-152	1427	161 158-164	385 358-435	6/1
5.50	55:33	2:32	10:08	150 148-152	1519	160 158-164	374 343-419	10/0
5.75	57:53	2:19	9:17	149 147-152	1383	160 154-166	344 310-373	2/4
6.00	1:00:09	2:17	9:07	147 144-151	1341	160 156-162	366 306-411	3/6
6.22	1:02:10	2:01	9:11	150 149-151	1378	161 158-166	366 353-398	2/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	10:12
17 1.7%	9:49
13 1.5%	9:25
See your biggest climbs

Power

355W (489 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	6.2	1:00:43	9:53
Walk	0.4	109	0	17	22:47
Still	0.8	-	-	30	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.18%	More
800m	4:30	9:03	41.24%	More
1km	5:37	9:03	43.08%	More
Mile	9:13	9:13	44.82%	More
5k	30:43	9:53	45.73%	More
5 miles	50:30	10:06	45.22%	More
10k	1:02:05	10:00	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	29:08	9:23	48.23
5M	48:37	9:43	46.98
10km	1:01:26	9:53	46.40
10M	1:42:30	10:15	45.93
Half	2:17:04	10:28	45.08
20M	3:36:06	10:48	45.31
Mara	4:48:57	11:02	45.18

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