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Wed 8th May 2024 at 12:28pm by Gaubfar

Walk > General

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Time
17:00
Miles
0.82
Min/mi
20:44
Pacing
0%
Stride(cm)
73
Cals
85
Cadence
106
BPM
106
%MHR
70.6
B/mi
2197
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.82mi - 17:00(20:45/mi) 106/123bpm [2200b/mi] 85cal 48/57rpm 2.89/3.74mph

17:00

Pace

17%

23%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	98 95-102	2646	103 98-106	1/2
0.13	3:02	1:21	21:37	96 91-103	2075	102 94-108	1/1
0.19	4:20	1:17	20:37	101 95-111	2083	101 96-108	1/1
0.25	6:17	1:58	31:22	111 100-123	3481	108 106-110	2/1
0.31	7:28	1:11	18:53	111 105-116	2095	108 102-112	0/2
0.38	8:46	1:18	20:47	102 98-106	2120	106 98-112	3/1
0.44	9:56	1:10	18:34	103 99-107	1913	110 106-112	4/0
0.50	10:59	1:03	16:47	108 106-112	1813	111 108-114	2/3
0.56	12:04	1:06	17:29	113 109-117	1977	109 106-112	1/4
0.63	13:18	1:14	19:40	108 105-111	2124	103 100-106	1/3
0.69	14:26	1:08	18:06	109 107-111	1973	106 106-110	1/2
0.75	15:34	1:09	18:17	109 106-112	1992	107 106-110	2/2
0.81	16:48	1:14	19:45	109 105-112	2152	106 102-114	3/1
0.82	17:00	12	28:09	108 107-110	3040	101 100-102	1/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:11	18:29	More
1km	11:42	18:50	More

Predictions

Dist	Time	Per Mile

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