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Wed 8th May 2024 at 3:55pm by TwirlyTutuBoy

Walk > General

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Time
1:23:21
Miles
3.75
Min/mi
22:14
Pacing
0%
Stride(cm)
62
Cals
363
Cadence
117
BPM
71
%MHR
37.1
B/mi
1573
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 71/84bpm [1475b/mi] 93cal 53/71rpm
2) 1mi - 24:18(24:18/mi) 73/89bpm [1774b/mi] 96cal 40/80rpm
3) 1mi - 19:45(19:45/mi) 70/82bpm [1383b/mi] 96cal 54/63rpm
4) 0.75mi - 18:31(24:43/mi) 67/76bpm [1656b/mi] 78cal 43/70rpm

20:46 24:18 19:45 18:31

Pace

11%

10%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	75 66-84	1803	117 80-126	2/1
0.25	5:27	2:27	19:33	71 65-77	1388	120 116-124	1/2
0.38	8:15	2:48	22:26	71 70-73	1593	119 110-122	2/4
0.50	10:55	2:40	21:21	71 67-75	1516	119 118-122	1/3
0.63	13:19	2:24	19:09	71 69-74	1360	120 118-122	1/2
0.75	15:43	2:24	19:15	71 66-73	1367	120 116-124	1/3
0.88	18:06	2:23	19:01	67 61-71	1274	121 118-124	1/3
1.00	20:46	2:40	21:17	71 66-76	1511	119 112-124	1/1
1.13	23:36	2:50	22:41	72 69-77	1634	117 106-122	1/2
1.25	26:02	2:26	19:28	73 69-78	1422	117 112-120	0/2
1.38	28:37	2:35	20:42	71 69-76	1470	115 110-120	1/1
1.50	31:31	2:54	23:12	74 61-88	1717	117 94-126	2/2
1.63	33:58	2:27	19:34	70 65-76	1369	115 106-122	0/2
1.75	36:56	2:58	23:46	69 60-76	1640	111 100-118	1/1
1.88	41:50	4:54	39:09	74 66-85	2897	102 82-112	1/2
2.00	45:03	3:13	25:46	82 77-88	2113	107 82-124	1/2
2.13	47:37	2:34	20:31	74 67-81	1518	116 96-126	1/1
2.25	50:14	2:37	20:56	70 66-75	1465	115 112-120	2/1
2.38	52:47	2:33	20:28	67 62-70	1371	115 104-122	3/1
2.50	55:22	2:34	20:36	66 62-70	1359	116 114-120	2/1
2.63	57:47	2:25	19:19	70 67-74	1352	118 112-122	3/2
2.75	1:00:14	2:27	19:38	69 67-73	1355	117 114-120	2/0
2.88	1:02:33	2:19	18:29	71 66-77	1312	118 114-122	3/0
3.00	1:04:50	2:17	18:16	71 69-75	1297	119 114-124	3/0
3.13	1:07:08	2:19	18:29	70 63-72	1294	119 116-124	4/0
3.25	1:09:29	2:21	18:45	70 67-76	1313	118 116-122	3/1
3.38	1:11:50	2:21	18:51	68 66-70	1282	118 114-120	2/1
3.50	1:18:17	6:26	51:31	65 55-71	3348	123 116-132	1/1
3.63	1:20:37	2:20	18:44	71 65-75	1330	122 118-128	2/1
3.75	1:23:21	2:44	21:58	62 57-65	1362	115 100-122	2/3

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:09	18:25	More
1km	11:30	18:30	More
Mile	18:52	18:52	More
5k	1:05:32	21:06	More

Predictions

Dist	Time	Per Mile

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