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Wed 8th May 2024 at 3:07pm by Iron Squishy

Walk > General

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Time
1:01:19
Miles
3.10
Min/mi
19:47
Pacing
0%
Stride(cm)
69
Cals
401
Cadence
117
BPM
107
%MHR
62.7
B/mi
2120
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 103/116bpm [1994b/mi] 127cal 59/64rpm 3.1/0mph
2) 1mi - 19:48(19:48/mi) 108/116bpm [2138b/mi] 133cal 58/61rpm 3.03/0mph
3) 1mi - 20:06(20:06/mi) 110/120bpm [2211b/mi] 129cal 58/93rpm 2.99/0mph
4) 0.1mi - 2:04(20:18/mi) 113/115bpm [2294b/mi] 12cal 59/61rpm 2.95/0mph

19:22 19:48 20:06 2:04

Pin Map

To donkey and back - GPX

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	96 90-100	1899	120 112-122	1/1
0.25	4:48	2:20	18:39	101 97-104	1884	120 116-122	2/0
0.38	7:23	2:35	20:39	111 102-116	2293	116 108-122	3/1
0.50	9:48	2:25	19:22	105 99-110	2033	121 118-128	0/1
0.63	12:05	2:17	18:16	105 101-110	1918	118 114-120	0/1
0.75	14:31	2:25	19:21	99 96-106	1916	121 118-124	0/5
0.88	16:54	2:23	19:08	104 100-107	1989	119 114-120	0/2
1.00	19:21	2:27	19:33	101 99-105	1975	118 110-122	0/2
1.13	21:58	2:37	20:58	111 104-116	2327	113 108-120	2/1
1.25	24:20	2:22	18:54	105 103-108	1984	118 114-122	0/3
1.38	26:43	2:24	19:11	104 102-106	1994	118 114-120	0/2
1.50	29:15	2:32	20:13	105 102-109	2122	116 108-120	1/1
1.63	31:46	2:31	20:11	107 104-109	2160	113 104-120	1/1
1.75	34:12	2:26	19:26	109 106-111	2118	116 110-120	1/1
1.88	36:39	2:27	19:33	111 109-113	2170	116 112-120	2/0
2.00	39:08	2:29	19:56	111 109-112	2212	115 110-120	3/0
2.13	41:43	2:35	20:38	109 101-115	2249	116 108-120	1/2
2.25	44:18	2:35	20:38	108 101-114	2228	114 108-120	2/0
2.38	46:48	2:30	20:01	112 109-115	2242	114 108-120	2/0
2.50	49:20	2:33	20:22	114 109-119	2321	112 102-120	5/0
2.63	51:50	2:29	19:54	112 108-120	2229	118 110-120	1/0
2.75	54:14	2:25	19:16	111 107-115	2139	119 116-120	1/0
2.88	56:49	2:35	20:38	106 98-112	2188	124 116-186	0/3
3.00	59:14	2:25	19:19	110 105-112	2125	121 120-124	0/1
3.10	1:01:18	2:04	20:18	113 110-115	2295	119 110-122	1/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	19:54
See your biggest climbs

Cadence

117 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:24	18:55	More
1km	11:50	19:02	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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