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Wed 8th May 2024 at 4:40pm by runnerbean1963

Run > General

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Time
18:35
Miles
2.01
Min/mi
9:15
Pacing
93.6%
WAVA
53.86
Stride(cm)
105
Cals
209
Cadence
166
BPM
126
%MHR
73.9
B/mi
1169
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 122/135bpm [1150b/mi] 101cal
2) 1mi - 9:06(9:06/mi) 134/137bpm [1220b/mi] 107cal
3) 0.01mi - 3(7:42/mi) 137/137bpm [1054b/mi] 1cal

9:25 9:06 3

Pace

15%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	86 72-104	982	161 158-164	0/6
0.13	1:17	35	9:13	111 105-118	1023	163 160-166	0/16
0.19	1:52	35	9:13	121 118-122	1115	164 162-166	0/5
0.25	2:26	34	8:57	121 120-122	1084	166 164-170	0/8
0.31	3:01	35	9:22	122 121-122	1142	166 164-166	0/2
0.38	3:35	34	9:06	122 122-122	1111	168 166-170	0/10
0.44	4:10	35	9:17	122 122-122	1132	166 166-168	0/8
0.50	4:44	34	9:04	123 122-124	1115	167 166-168	0/6
0.56	5:19	35	9:24	123 122-124	1156	166 164-168	0/6
0.63	5:53	35	9:13	127 123-129	1170	166 164-168	5/1
0.69	6:27	33	8:56	128 127-129	1143	168 166-168	1/3
0.75	7:01	34	9:08	127 127-128	1161	168 166-170	2/2
0.81	7:35	34	9:01	128 127-128	1154	167 166-168	0/6
0.88	8:11	37	9:44	128 127-128	1247	165 162-166	4/0
0.94	8:50	39	10:24	129 127-133	1342	164 162-166	5/0
1.00	9:25	35	9:16	134 132-135	1243	167 164-172	6/1
1.06	9:59	33	8:54	132 131-133	1175	169 166-172	0/2
1.13	10:31	33	8:43	132 131-133	1151	167 166-168	2/2
1.19	11:05	34	8:56	132 131-133	1180	169 166-170	0/3
1.25	11:37	32	8:36	132 131-133	1136	167 166-168	2/1
1.31	12:10	33	8:46	133 133-133	1165	169 168-170	1/0
1.38	12:43	33	8:54	134 133-134	1193	169 168-170	1/2
1.44	13:18	35	9:13	134 134-134	1235	167 166-168	0/2
1.50	13:52	34	8:59	133 132-134	1194	167 166-168	2/1
1.56	14:25	33	8:54	131 130-133	1167	167 166-168	0/3
1.63	15:04	39	10:31	132 131-132	1388	165 162-166	6/1
1.69	15:43	38	10:10	135 132-135	1373	165 164-166	4/0
1.75	16:19	36	9:43	137 136-137	1332	166 164-168	2/0
1.81	16:53	34	9:04	136 134-136	1232	167 166-168	2/1
1.88	17:26	33	8:54	136 134-136	1211	166 164-168	0/3
1.94	17:59	33	8:42	137 136-137	1191	167 166-170	1/1
2.00	18:32	33	8:41	137 136-137	1190	168 166-170	1/0
2.01	18:35	3	8:44	137 137-137	1197	166 166-166	0/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 80m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	9:49
14 4.1%	9:57
See your biggest climbs

Cadence

166 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2	18:34	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.57%	More
800m	4:24	8:51	47.81%	More
1km	5:32	8:54	49.55%	More
Mile	9:05	9:05	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	29:29	9:29	53.83
5M	48:50	9:46	53.12
10km	1:01:28	9:54	52.79
10M	1:41:48	10:11	52.79
Half	2:15:32	10:21	52.12
20M	3:32:14	10:37	52.74
Mara	4:42:35	10:47	52.82

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