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Wed 8th May 2024 at 4:33pm by redwine

Run > General

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Time
21:16
Miles
2.05
Min/mi
10:22
Pacing
24.3%
WAVA
49.08
Stride(cm)
91
Cals
189
Cadence
170
BPM
145
%MHR
84.7
B/mi
1503
Asc(m)
65
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 144/160bpm [1492b/mi] 93cal
2) 1mi - 10:19(10:19/mi) 150/165bpm [1548b/mi] 91cal
3) 0.05mi - 35(12:43/mi) 157/165bpm [1998b/mi] 5cal

10:22 10:19 35

Pace

24%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50 +8	13:18	125 107-140	1663	178 174-182	0/1
0.13	1:34	44	11:51	136 129-145	1612	173 170-176	0/1
0.19	2:13	39	10:17	136 132-143	1399	172 172-174	0/4
0.25	2:51	38	10:04	135 133-137	1360	172 170-174	2/7
0.31	3:34	43	11:28	143 135-151	1639	172 170-174	8/1
0.38	4:09	36	9:30	150 148-153	1426	171 170-172	3/3
0.44	4:47	38	10:09	139 136-144	1410	171 170-172	5/10
0.50	5:26	38	10:12	147 140-153	1499	171 170-172	3/4
0.56	6:05	40	10:35	157 154-159	1662	170 166-172	2/8
0.63	9:34	3:29 +2:55	55:43	128 112-156	7131	173 166-178	7/3
0.69	10:13	38	10:13	143 133-152	1462	176 170-180	0/3
0.75	10:49	37	9:50	153 152-155	1505	173 170-176	0/6
0.81	11:28	38	10:09	154 151-155	1564	171 170-172	1/3
0.88	12:07	40	10:33	150 148-152	1583	169 168-170	4/4
0.94	12:46	39	10:26	156 153-158	1627	170 168-172	4/2
1.00	13:24	38	10:09	157 154-160	1593	169 168-170	7/2
1.06	14:03	39	10:24	161 160-163	1675	171 170-172	2/0
1.13	14:44	41	10:51	157 155-158	1702	167 164-170	0/7
1.19	15:23	39	10:20	154 152-157	1592	170 168-170	5/1
1.25	16:02	39	10:31	161 159-163	1693	169 168-170	1/5
1.31	16:58	56 +19	14:50	160 154-164	2372	156 114-170	3/3
1.38	18:16	1:18 +43	20:54	141 131-152	2946	168 164-172	2/2
1.44	20:11	1:54 +1:17	30:31	131 115-142	3997	164 108-178	5/5
1.50	23:23	3:12 +2:42	51:16	117 103-129	5998	166 108-180	1/1
1.56	24:08	45	11:57	130 123-136	1553	170 170-172	3/1
1.63	24:46	38	10:13	145 139-148	1480	170 170-172	0/3
1.69	25:27	41	10:55	154 148-157	1681	169 168-170	5/1
1.75	26:07	40	10:38	154 154-155	1637	171 168-172	2/5
1.81	26:47	40	10:47	155 151-160	1671	170 168-172	0/3
1.88	27:26	39	10:19	154 151-156	1589	170 170-172	2/3
1.94	28:06	41	10:49	153 149-156	1655	170 168-170	2/2
2.00	28:46	40	10:33	156 154-159	1647	169 166-172	3/2
2.05	30:01	1:15 +40	27:26	158 152-164	4335	169 168-170	0/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	171	2	21:05	12:30
Walk	13.5	111	0	4:37	4:58:00
Still	0.1	-	-	2	-
Pause	12.5	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.92%	More
800m	5:01	10:06	41.83%	More
1km	6:19	10:10	43.30%	More
Mile	13:07	13:07	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:03	10:38	49.35
5M	54:43	10:57	48.63
10km	1:08:54	11:05	48.35
10M	1:54:05	11:25	48.09
Half	2:31:54	11:36	47.16
20M	3:57:52	11:54	47.36
Mara	5:16:42	12:05	47.10

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