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Wed 8th May 2024 at 4:27pm by Maria+Harry

Run > General

warm

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Time
29:49
Miles
2.26
Min/mi
13:12
Pacing
72.7%
WAVA
49.73
Stride(cm)
77
Cals
178
Cadence
159
BPM
127
%MHR
74.2
B/mi
1674
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 2.26mi - 29:49(13:11/mi) 128/148bpm [1687b/mi] 178cal

29:49

Pace

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +14	15:17	102 97-107	1560	166 136-176	5/0
0.13	1:43	45	12:05	114 107-117	1378	168 166-170	3/6
0.19	2:27	44	11:48	119 115-122	1405	167 166-168	7/1
0.25	3:16	49	13:00	124 122-127	1613	162 128-170	2/1
0.31	4:08	52	13:52	122 119-124	1692	163 128-170	5/3
0.38	6:16	2:08 +1:09	34:06	111 101-121	3784	137 118-168	0/5
0.44	7:12	56	15:04	111 107-114	1672	171 168-174	2/3
0.50	7:57	45	11:56	123 114-127	1468	169 168-172	1/0
0.56	8:45	48	12:49	125 121-130	1602	158 122-170	4/3
0.63	9:29	44	11:46	132 129-134	1554	168 166-170	2/4
0.69	10:14	45	12:04	134 133-135	1617	165 164-166	3/1
0.75	11:00	46	12:17	134 130-136	1646	165 164-166	1/4
0.81	11:46	46	12:09	135 134-137	1640	166 164-168	1/0
0.88	12:32	46	12:11	137 134-139	1669	166 164-168	1/5
0.94	13:17	46	12:09	140 135-142	1701	164 162-166	3/1
1.00	14:03	46	12:13	136 133-143	1661	165 164-166	7/3
1.06	14:51	48	12:49	140 135-145	1794	165 162-166	0/5
1.13	15:46	55	14:42	133 128-139	1956	149 124-166	6/2
1.19	16:32	46	12:12	130 128-133	1587	168 164-170	1/5
1.25	17:20	49	12:57	136 134-138	1761	161 124-168	2/4
1.31	18:17	56	14:59	129 125-135	1934	132 120-170	3/3
1.38	19:08	52	13:46	128 125-130	1762	167 166-168	2/1
1.44	20:10	1:01	16:24	131 124-137	2148	146 116-168	2/5
1.50	21:05	55	14:38	119 115-123	1742	156 118-244	1/3
1.56	22:02	57	15:19	127 123-132	1946	136 118-170	3/0
1.63	23:11	1:09	18:26	117 111-128	2156	137 122-170	1/2
1.69	23:58	46	12:22	126 118-132	1559	169 166-172	3/1
1.75	24:44	46	12:17	134 131-136	1645	167 166-168	1/1
1.81	25:48	1:05	17:13	130 124-137	2238	126 118-166	4/0
1.88	26:34	45	12:08	124 117-130	1504	162 124-168	2/1
1.94	27:19	45	12:03	134 131-137	1614	167 166-168	3/0
2.00	28:05	47	12:26	136 131-139	1691	166 166-168	1/2
2.06	28:51	45	12:04	139 137-141	1676	165 164-168	0/3
2.13	29:36	46	12:09	143 140-147	1738	167 164-170	2/1
2.19	30:20	44	11:39	141 140-142	1642	168 166-170	3/3
2.25	31:03	43	11:34	141 139-143	1630	168 166-170	3/3
2.26	31:12	9	11:34	142 141-142	1643	167 166-168	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.7%	28:04
See your biggest climbs

Cadence

159 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	167	2	24:09	12:28
Walk	21.4	122	0.3	6:44	21:50
Still	0.3	-	-	5	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	40.12%	More
800m	6:00	12:04	48.49%	More
1km	7:32	12:07	49.28%	More
Mile	12:40	12:40	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	47.31
5km	41:47	13:27	49.72
5M	1:09:11	13:50	49.33
10km	1:27:06	14:01	49.20
10M	2:24:15	14:26	49.34
Half	3:12:03	14:40	48.60
20M	5:00:45	15:02	49.34
Mara	6:40:25	15:17	49.42

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