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Wed 8th May 2024 at 4:03pm by Odeon1085

Bike > General

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Time
53:03
Miles
12.32
Mph
13.9
Pacing
0%
FBI
60.06
Cals
275
BPM
100
%MHR
51.2
B/mi
432
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 3:53(3:53/mi) 91/102bpm [354b/mi] 17cal 15.42/21.21mph
2) 1mi - 4:09(4:09/mi) 92/109bpm [382b/mi] 19cal 14.43/19.24mph
3) 1mi - 4:24(4:24/mi) 109/123bpm [479b/mi] 30cal 13.66/19.85mph
4) 1mi - 3:35(3:35/mi) 93/105bpm [334b/mi] 15cal 16.71/23.19mph
5) 1mi - 4:11(4:11/mi) 105/119bpm [439b/mi] 25cal 14.36/21.02mph
6) 1mi - 4:09(4:09/mi) 98/112bpm [406b/mi] 20cal 14.48/19.24mph
7) 1mi - 4:40(4:40/mi) 104/112bpm [485b/mi] 25cal 12.86/14.76mph
8) 1mi - 4:53(4:53/mi) 106/119bpm [517b/mi] 28cal 12.31/14.38mph
9) 1mi - 3:51(3:51/mi) 103/115bpm [396b/mi] 19cal 15.59/19.39mph
10) 1mi - 3:48(3:48/mi) 102/113bpm [387b/mi] 18cal 15.81/20.02mph
11) 1mi - 5:04(5:04/mi) 104/120bpm [526b/mi] 25cal 11.85/15.26mph
12) 1mi - 4:30(4:30/mi) 105/118bpm [473b/mi] 23cal 13.33/17.37mph
13) 0.32mi - 1:57(6:01/mi) 111/127bpm [667b/mi] 11cal 9.98/12.61mph

3:53 4:09 4:24 3:35 4:11 4:09 4:40 4:53 3:51 3:48 5:04 4:30 1:57

Pace

32%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.49	91 77-99	352	6/3
1.00	3:55	1:59	15.17	88 70-101	348	1/3
1.50	5:58	2:03	14.65	92 83-109	377	1/5
2.00	8:05	2:07	14.17	91 77-100	385	9/8
2.50	10:29	2:24	12.46	114 100-123	549	12/0
3.00	12:28	1:59	15.19	104 99-109	411	11/0
3.50	14:09	1:41	17.83	91 85-98	306	2/10
4.00	16:09	2:01 +6	14.93	92 79-105	370	2/6
4.50	18:28	2:18	13.01	110 96-119	507	12/1
5.00	20:21	1:53	15.88	99 87-114	374	6/10
5.50	22:18	1:57	15.40	89 80-108	347	3/5
6.00	24:29	2:11	13.74	105 94-111	459	4/5
6.50	27:28	2:59 +34	10.06	101 86-108	602	8/0
7.00	29:43	2:15	13.31	105 97-112	473	7/0
7.50	32:11	2:28 +5	12.18	101 89-106	497	7/1
8.00	34:39	2:28	12.14	110 98-118	544	15/0
8.50	36:46	2:08	14.12	102 88-115	434	10/4
9.00	38:31	1:45	17.16	104 95-110	364	5/5
9.50	40:22	1:51	16.27	105 95-113	387	5/6
10.00	42:19	1:57	15.41	97 85-112	378	1/4
10.50	45:15	2:56 +30	10.20	95 85-104	559	17/0
11.00	47:53	2:37	11.45	112 104-120	587	7/5
11.50	50:04	2:11	13.70	106 98-116	464	7/5
12.00	52:22	2:18	13.00	103 84-117	476	7/1
12.32	54:19	1:57	9.93	112 96-127	677	7/0

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
40 1.0%	12.1
26 1.3%	13.0
24 1.6%	12.0
15 1.8%	11.0
14 1.2%	12.4
11 1.8%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:37	3:15	More
1km	2:00	3:13	More
Mile	3:22	3:22	More
5k	12:10	3:55	More
5 miles	20:15	4:03	More
10k	25:27	4:06	More
10 miles	42:14	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:33	4:19
15 miles	1:05:45	4:23
20 miles	1:29:58	4:30
40km	1:54:01	4:35
25 miles	1:54:45	4:35
42km	2:00:15	4:36
50 miles	4:04:19	4:53
56 miles	4:36:26	4:56
100 miles	8:40:10	5:12
112 miles	9:48:34	5:15

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