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Wed 8th May 2024 at 4:50pm by Alexis

Run > Treadmill

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Time
56:52
Miles
6.22
Min/mi
9:09
Pacing
86.1%
WAVA
49.33
Stride(cm)
114
Cals
790
Cadence
154
BPM
153
%MHR
89.5
B/mi
1400
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:21(6:21/km) 126/142bpm [800b/km] 69cal
2) 1km - 5:13(5:13/km) 154/159bpm [803b/km] 74cal
3) 0.5km - 3:03(6:06/km) 145/156bpm [884b/km] 39cal
4) 1km - 5:11(5:11/km) 154/160bpm [797b/km] 75cal
5) 0.5km - 3:03(6:10/km) 146/156bpm [899b/km] 40cal
6) 1km - 5:12(5:12/km) 155/160bpm [806b/km] 74cal
7) 0.5km - 3:06(6:10/km) 148/159bpm [913b/km] 42cal
8) 1km - 5:10(5:10/km) 161/166bpm [831b/km] 76cal
9) 0.5km - 3:01(6:05/km) 158/166bpm [960b/km] 43cal
10) 1km - 5:09(5:09/km) 166/172bpm [855b/km] 79cal
11) 0.5km - 3:07(6:15/km) 160/170bpm [1000b/km] 46cal
12) 0.5km - 2:15(4:30/km) 173/179bpm [780b/km] 36cal
13) 0.5km - 3:00(6:01/km) 165/180bpm [992b/km] 46cal
14) 0.52km - 4:03(7:50/km) 153/162bpm [1199b/km] 51cal

6:21 5:13 3:03 5:11 3:03 5:12 3:06 5:10 3:01 5:09 3:07 2:15 3:00 4:03

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	115 78-133	1204	154 96-224
0.50	5:08	2:31	10:04	132 126-138	1329	156 154-158
0.75	7:25	2:17	9:09	142 134-153	1300	152 146-158
1.00	9:31	2:06	8:23	155 149-159	1298	155 152-156
1.25	11:37	2:06	8:23	156 152-158	1307	155 154-156
1.50	14:04	2:27	9:48	146 137-155	1430	155 152-158
1.75	16:15	2:11	8:45	148 140-156	1296	157 152-160
2.00	18:19	2:04	8:15	155 151-160	1279	156 148-158
2.25	20:30	2:11	8:45	154 147-157	1347	156 154-158
2.50	22:58	2:28	9:53	144 141-148	1422	155 154-160
2.75	25:04	2:06	8:25	153 148-158	1288	156 154-160
3.00	27:09	2:05	8:20	157 153-159	1309	155 154-158
3.25	29:26	2:17	9:08	154 147-160	1406	154 144-156
3.50	31:50	2:24	9:34	147 140-155	1407	156 152-160
3.75	33:55	2:06	8:22	160 154-163	1339	155 152-158
4.00	35:59	2:03	8:13	164 162-166	1347	153 152-156
4.25	38:21	2:23	9:30	159 151-166	1511	154 152-156
4.50	40:35	2:13	8:54	158 152-165	1406	155 154-156
4.75	42:38	2:04	8:14	167 163-169	1375	154 152-156
5.00	44:46	2:07	8:30	169 167-172	1436	154 152-156
5.25	47:17	2:32	10:06	159 155-167	1606	154 152-156
5.50	49:10	1:53	7:32	170 157-177	1281	162 154-168
5.75	51:22	2:12	8:48	171 159-180	1506	157 152-164
6.00	53:56	2:34	10:15	159 154-162	1630	154 150-156
6.22	56:51	2:55	13:29	150 135-161	2022	136 114-152

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	6.1	55:21	9:03
Walk	2.7	120	0.1	1:30	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.08%	More
800m	4:03	8:08	45.02%	More
1km	5:09	8:18	46.13%	More
Mile	8:29	8:29	47.95%	More
5k	26:59	8:41	51.27%	More
5 miles	43:46	8:45	51.37%	More
10k	56:47	9:08	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:15	8:46	50.78
5M	45:07	9:01	49.84
10km	56:48	9:08	49.39
10M	1:34:04	9:24	49.24
Half	2:05:14	9:34	48.53
20M	3:16:07	9:48	49.10
Mara	4:21:07	9:58	49.17

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