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Wed 8th May 2024 at 3:56pm by Mr Drell

Walk > General

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Time
12:46
Miles
0.53
Min/mi
24:05
Pacing
0%
Stride(cm)
58
Cals
57
Cadence
115
BPM
72
%MHR
42.3
B/mi
1744
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.53mi - 12:46(24:09/mi) 72/85bpm [1739b/mi] 57cal 46/61rpm

12:46

Pace

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:46	69 56-83	1640	114 106-118	27/20
0.13	2:45	1:16	20:17	68 63-73	1379	115 112-118	10/6
0.19	4:04	1:19	21:08	65 59-71	1373	115 112-118	13/4
0.25	5:28	1:24	22:23	68 58-76	1522	114 110-116	3/12
0.31	6:38	1:10	18:41	73 71-81	1364	115 112-116	8/2
0.38	7:58	1:20	21:13	82 73-85	1740	118 114-122	3/14
0.44	9:04	1:06	17:33	77 71-84	1352	114 112-116	19/4
0.50	10:34	1:30	23:54	77 74-80	1840	113 106-116	2/5
0.53	12:46	2:12	1:18:06	72 67-80	5623	-	22/14

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:18	20:43	More

Predictions

Dist	Time	Per Mile

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