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Wed 8th May 2024 at 1:03pm by Ebb

Walk > General

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Time
28:24
Miles
1.34
Min/mi
21:12
Pacing
0%
Stride(cm)
67
Cals
120
Cadence
114
BPM
91
%MHR
48.6
B/mi
1938
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 87/98bpm [1809b/mi] 87cal
2) 0.34mi - 7:37(22:10/mi) 100/117bpm [2216b/mi] 33cal

20:47 7:37

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	86 82-92	1647	115 112-118	27/1
0.13	2:35	1:23	22:13	89 87-93	1977	118 110-122	10/3
0.19	3:54	1:19	21:00	85 71-90	1785	115 110-120	7/11
0.25	5:18	1:24	22:25	73 67-87	1636	111 96-114	5/6
0.31	6:33	1:15	20:07	88 86-92	1770	118 112-124	4/6
0.38	7:58	1:24	22:31	92 89-96	2071	119 106-124	4/4
0.44	9:14	1:16	20:16	87 85-90	1763	119 116-122	6/2
0.50	10:32	1:18	20:44	86 79-91	1783	119 116-122	0/9
0.56	11:49	1:17	20:37	85 83-91	1752	114 108-124	5/4
0.63	13:04	1:15	20:05	88 86-90	1768	118 116-120	4/11
0.69	14:18	1:13	19:35	94 88-98	1840	118 112-122	3/3
0.75	15:34	1:16	20:18	89 86-93	1807	117 112-120	5/8
0.81	16:51	1:17	20:39	92 89-96	1900	117 116-120	13/18
0.88	18:13	1:21	21:42	85 84-87	1844	111 106-116	5/5
0.94	19:28	1:16	20:09	89 84-94	1793	107 30-120	15/5
1.00	20:47	1:19	21:10	86 84-88	1820	117 114-120	12/4
1.06	22:02	1:15	19:57	92 86-98	1836	112 108-112	1/5
1.13	23:16	1:14	19:42	106 99-116	2089	112 100-120	5/2
1.19	24:40	1:24	22:24	108 105-113	2420	110 106-120	7/11
1.25	26:17	1:37	25:55	108 95-116	2799	109 102-120	4/5
1.31	27:41	1:23	22:13	92 86-99	2044	112 102-116	4/6
1.34	28:25	44	23:47	87 86-89	2069	113 112-116	3/2

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	20:29
18 14.9%	19:57
10 7.8%	21:24
See your biggest climbs

Cadence

114 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:07	20:22	More
1km	12:40	20:23	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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