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Wed 8th May 2024 at 4:05pm by Lemonade

Run > General

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Time
15:04
Miles
2.01
Min/mi
7:30
Pacing
54.2%
WAVA
62.67
Stride(cm)
128
Cals
256
Cadence
167
BPM
152
%MHR
89.1
B/mi
1142
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 141/159bpm [1095b/mi] 123cal
2) 1mi - 7:15(7:15/mi) 164/176bpm [1190b/mi] 132cal
3) 0.01mi - 3(7:05/mi) 174/174bpm [1232b/mi] 1cal

7:46 7:15 3

Pin Map

0mi in 0

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	109 93-121	882	164 102-170	0/2
0.13	59	28	7:35	127 122-132	963	167 164-170	0/2
0.19	1:29	30	7:58	134 131-136	1068	165 160-170	0/2
0.25	2:04	36	9:28	135 131-139	1279	165 162-168	1/0
0.31	2:35	31	8:10	141 139-142	1152	165 162-168	1/0
0.38	3:05	31	8:09	142 140-143	1156	165 162-166	1/1
0.44	3:35	30	7:58	144 142-146	1147	166 164-170	0/1
0.50	4:06	31	8:09	144 144-146	1174	166 164-168	0/1
0.56	4:36	30	7:59	146 144-147	1166	166 164-168	0/2
0.63	5:03	27	7:09	148 146-150	1057	168 166-170	0/1
0.69	5:29	27	7:07	149 148-150	1061	167 166-168	0/2
0.75	6:52	1:23 +1:01	22:07	144 122-152	3185	168 124-186	0/1
0.81	7:23	31	8:13	136 130-146	1117	174 170-178	1/1
0.88	7:51	28	7:24	154 147-158	1139	172 170-174	0/0
0.94	8:19	28	7:29	158 154-159	1181	170 168-172	0/2
1.00	8:46	28	7:22	155 153-157	1142	168 166-170	0/2
1.06	9:11	25	6:41	159 157-161	1063	169 168-172	0/1
1.13	9:40	29	7:42	162 160-163	1248	167 166-168	0/1
1.19	10:07	27	7:07	162 161-162	1153	168 168-170	0/1
1.25	10:32	25	6:42	164 162-167	1098	168 166-170	0/1
1.31	11:04	32	8:28	165 163-167	1398	167 162-168	0/2
1.38	11:32	28	7:30	166 164-168	1246	168 166-170	1/1
1.44	12:01	29	7:48	168 167-169	1309	167 166-168	1/0
1.50	12:28	26	7:03	168 166-171	1184	169 166-172	1/1
1.56	12:53	25	6:47	170 169-172	1153	168 166-170	0/3
1.63	13:18	25	6:43	171 169-172	1148	168 166-172	0/2
1.69	13:44	26	6:57	171 168-172	1188	166 164-168	0/1
1.75	15:11	1:27 +1:03	23:14	145 138-169	3368	165 154-168	2/3
1.81	15:45	33	8:51	150 146-159	1328	163 160-166	1/1
1.88	16:14	29	7:41	164 159-169	1260	165 162-168	1/0
1.94	16:40	26	6:56	173 168-176	1201	167 164-170	1/1
2.00	17:05	25	6:41	174 173-176	1161	166 164-172	1/1
2.01	17:08	3	8:10	174 174-174	1421	164 164-164	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 31m, Flat prediction 15:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	167	2	15:02	7:30
Walk	12.3	110	0	2:06	13:07:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.33%	More
800m	3:34	7:10	55.81%	More
1km	4:30	7:14	57.60%	More
Mile	8:14	8:14	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:54	7:42	62.62
5M	39:35	7:55	61.63
10km	49:50	8:01	61.17
10M	1:22:32	8:15	61.08
Half	1:49:53	8:23	60.25
20M	2:52:05	8:36	60.97
Mara	3:49:06	8:45	61.06

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