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Wed 8th May 2024 at 1:28pm by Chrisull

Run > General

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Time
27:14
Miles
3.06
Min/mi
8:54
Pacing
84.3%
WAVA
54.15
Stride(cm)
112
Cals
326
Cadence
161
BPM
150
%MHR
86
B/mi
1332
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 141/157bpm [1367b/mi] 109cal 6.19/7.35mph
2) 1mi - 9:12(9:12/mi) 151/170bpm [1390b/mi] 111cal 6.52/7.64mph
3) 1mi - 7:49(7:49/mi) 159/166bpm [1242b/mi] 100cal 7.68/8.18mph
4) 0.06mi - 31(8:00/mi) 161/166bpm [1288b/mi] 6cal 7.5/7.85mph

9:42 9:12 7:49 31

Pace

10%

18%

32%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	134 102-146	1655	160 154-168	1/3
0.25	2:55	1:22	10:56	147 143-153	1608	159 154-164	6/0
0.38	4:03	1:08	9:03	140 131-152	1267	162 158-168	3/1
0.50	5:22	1:20	10:38	144 138-156	1531	159 156-166	5/1
0.63	6:26	1:04	8:29	149 141-157	1264	160 158-162	4/0
0.75	7:24	58	7:43	138 135-145	1064	162 158-170	2/1
0.88	8:32	1:09	9:09	138 135-141	1262	158 154-162	3/1
1.00	9:41	1:09	9:11	135 134-137	1239	159 156-160	3/1
1.13	10:52	1:11	9:28	138 135-140	1306	159 156-160	4/1
1.25	12:04	1:11	9:31	140 137-142	1333	157 156-160	5/1
1.38	13:12	1:08	9:05	142 136-149	1290	157 154-160	3/1
1.50	14:24	1:13	9:40	146 141-158	1411	161 158-168	3/2
1.63	15:39	1:14	9:56	164 158-170	1628	157 148-160	3/1
1.75	16:44	1:06	8:45	162 157-167	1418	162 156-166	1/4
1.88	17:52	1:08	9:04	158 155-164	1431	161 158-164	1/2
2.00	18:53	1:01	8:07	158 155-160	1282	160 158-162	0/4
2.13	19:53	59	7:56	160 155-164	1269	165 162-168	0/3
2.25	20:51	58	7:45	157 154-160	1218	163 160-168	0/5
2.38	21:50	59	7:55	162 159-164	1281	165 162-168	2/4
2.50	22:52	1:02	8:17	163 161-166	1350	166 164-168	0/3
2.63	23:49	57	7:37	156 152-164	1188	163 160-166	1/1
2.75	24:48	59	7:52	156 152-160	1227	165 162-170	0/5
2.88	25:42	54	7:13	159 156-162	1147	167 162-172	0/5
3.00	26:42	59	7:55	159 155-163	1260	161 156-168	0/6
3.06	27:13	31	8:05	161 157-166	1302	163 158-170	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 38m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	9:36
See your biggest climbs

Cadence

161 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	161	2.7	23:23	8:42
Walk	14.1	155	0.4	3:50	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.13%	More
800m	3:44	7:30	53.26%	More
1km	4:47	7:42	54.10%	More
Mile	7:46	7:46	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:41	8:55	54.06
5M	45:50	9:10	53.23
10km	57:42	9:17	52.83
10M	1:35:33	9:33	52.76
Half	2:07:13	9:43	52.04
20M	3:19:13	9:58	52.66
Mara	4:25:14	10:07	52.75

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