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Wed 8th May 2024 at 8:00am by Chrisull

Walk > General

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Time
32:34
Miles
1.70
Min/mi
19:09
Pacing
0%
Stride(cm)
71
Cals
203
Cadence
117
BPM
109
%MHR
62.6
B/mi
2088
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 108/141bpm [2307b/mi] 131cal 35/89rpm 2.81/7.78mph
2) 0.7mi - 11:12(16:05/mi) 109/138bpm [1753b/mi] 72cal 45/121rpm 3.73/6.72mph

21:21 11:12

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:29	101 97-107	3584	110 82-152	2/1
0.13	3:43	1:30	23:56	101 96-108	2417	108 94-116	4/1
0.19	5:05	1:23	22:02	105 95-112	2313	112 84-152	6/0
0.25	6:31	1:26	22:58	99 94-104	2273	110 94-118	7/0
0.31	7:50	1:19	20:59	106 98-120	2224	110 108-114	3/1
0.38	8:50	1:00	15:52	117 111-125	1857	129 110-178	3/1
0.44	9:59	1:09	18:31	116 110-127	2148	115 100-124	1/5
0.50	11:05	1:05	17:28	119 111-137	2078	114 104-118	0/4
0.56	12:31	1:26	22:54	125 111-141	2863	114 96-124	1/3
0.63	13:45	1:15	19:58	112 107-117	2237	111 104-118	0/4
0.69	14:59	1:14	19:43	106 102-111	2089	115 110-124	1/3
0.75	16:43	1:43	27:35	105 93-119	2897	105 82-114	1/3
0.81	17:50	1:07	17:51	109 105-114	1945	114 108-122	2/3
0.88	18:56	1:06	17:41	114 108-119	2017	111 108-116	1/3
0.94	20:15	1:19	21:10	105 97-112	2223	110 104-114	2/2
1.00	21:21	1:06	17:29	99 97-102	1730	109 106-114	3/1
1.06	22:26	1:05	17:21	101 98-103	1752	110 106-114	6/1
1.13	23:29	1:02	16:40	97 92-103	1616	109 104-114	3/0
1.19	24:34	1:06	17:34	102 98-105	1792	113 110-116	3/0
1.25	26:12	1:38	26:02	102 93-107	2656	110 88-118	3/2
1.31	27:13	1:01	16:12	93 88-103	1507	125 108-182	1/1
1.38	27:58	45	12:02	127 108-134	1529	151 106-190	2/3
1.44	28:48	50	13:26	132 126-136	1774	137 118-166	4/0
1.50	29:46	58	15:25	125 123-128	1927	137 114-242	1/4
1.56	30:37	51	13:29	116 112-120	1564	129 62-234	0/9
1.63	31:26	50	13:13	114 112-117	1507	134 120-160	0/9
1.69	32:20	54	14:26	110 105-119	1587	124 114-160	1/5
1.70	32:34	14	25:12	113 112-115	2848	119 118-120	0/0

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.3%	24:04
12 3.2%	18:12
See your biggest climbs

Cadence

117 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:31	More
800m	7:19	14:43	More
1km	9:45	15:42	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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