Wed 8th May 2024 at 2:53pm by -Ruthie-
Walk > General
-
Time
1:14:59
-
Miles
2.17
-
Min/mi
34:33
-
Pacing
0%
-
Stride(cm)
41
-
Cals
236
-
Cadence
114
-
BPM
76
-
%MHR
40.6
-
B/mi
2639
-
Surface
Road
Notes & Comments
1) 1mi - 30:33(30:33/mi) 77/90bpm [2352b/mi] 108cal 57/74rpm 1.96/3.53mph
2) 1mi - 39:11(39:11/mi) 73/95bpm [2861b/mi] 109cal 56/66rpm 1.53/3.36mph
3) 0.17mi - 5:15(31:06/mi) 79/85bpm [2457b/mi] 19cal 57/78rpm 1.93/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:15 |
80 75-84 |
2181 |
113 106-120 |
0.13 |
3:31 |
1:49 |
29:06 |
76 73-80 |
2211 |
111 94-122 |
0.19 |
5:20 |
1:48 |
28:52 |
78 73-80 |
2251 |
107 96-116 |
0.25 |
7:40 |
2:21 |
37:34 |
74 67-81 |
2780 |
111 108-116 |
0.31 |
9:09 |
1:28 |
23:29 |
81 77-84 |
1902 |
116 104-126 |
0.38 |
10:56 |
1:47 |
28:38 |
79 71-84 |
2262 |
119 116-122 |
0.44 |
12:25 |
1:29 |
23:41 |
81 76-86 |
1919 |
115 104-126 |
0.50 |
13:53 |
1:29 |
23:40 |
83 76-86 |
1964 |
116 114-124 |
0.56 |
15:43 |
1:50 |
29:20 |
79 73-82 |
2317 |
110 100-116 |
0.63 |
17:10 |
1:27 |
23:05 |
81 76-85 |
1870 |
113 104-120 |
0.69 |
18:34 |
1:24 |
22:16 |
83 78-88 |
1849 |
113 110-118 |
0.75 |
20:55 |
2:21 |
37:36 |
83 69-90 |
3121 |
119 116-126 |
0.81 |
22:39 |
1:45 |
27:54 |
77 66-84 |
2148 |
115 110-118 |
0.88 |
27:04 |
4:25 |
1:10:36 |
71 63-86 |
5012 |
115 108-120 |
0.94 |
28:32 |
1:28 |
23:22 |
81 75-84 |
1893 |
116 108-124 |
1.00 |
30:32 |
2:00 |
32:03 |
77 72-84 |
2468 |
108 98-116 |
1.06 |
32:07 |
1:35 |
25:21 |
77 74-80 |
1953 |
110 102-118 |
1.13 |
33:50 |
1:43 |
27:29 |
79 75-84 |
2172 |
111 104-116 |
1.19 |
39:58 |
6:08 |
1:38:06 |
68 57-82 |
6671 |
118 116-124 |
1.25 |
49:44 |
9:46 |
2:36:16 |
62 50-81 |
9689 |
108 94-112 |
1.31 |
51:45 |
2:01 |
32:13 |
79 75-84 |
2545 |
116 110-122 |
1.38 |
53:29 |
1:45 |
27:57 |
75 67-81 |
2097 |
112 102-122 |
1.44 |
54:57 |
1:28 |
23:23 |
78 72-81 |
1824 |
115 112-120 |
1.50 |
56:21 |
1:23 |
22:15 |
80 76-83 |
1780 |
112 108-116 |
1.56 |
57:49 |
1:28 |
23:33 |
90 84-95 |
2119 |
112 102-122 |
1.63 |
59:26 |
1:37 |
25:49 |
81 79-85 |
2091 |
117 114-120 |
1.69 |
1:01:41 |
2:16 |
36:12 |
74 70-77 |
2679 |
112 104-116 |
1.75 |
1:03:16 |
1:35 |
25:16 |
82 77-92 |
2071 |
120 102-132 |
1.81 |
1:04:53 |
1:37 |
25:48 |
85 76-91 |
2193 |
114 108-118 |
1.88 |
1:06:26 |
1:34 |
24:57 |
78 75-80 |
1946 |
113 108-118 |
1.94 |
1:08:17 |
1:50 |
29:26 |
77 70-82 |
2266 |
110 98-114 |
2.00 |
1:09:44 |
1:27 |
23:12 |
79 76-83 |
1833 |
112 104-120 |
2.06 |
1:11:08 |
1:24 |
22:30 |
79 77-83 |
1777 |
111 104-114 |
2.13 |
1:12:31 |
1:23 |
22:03 |
79 77-81 |
1742 |
114 106-120 |
2.17 |
1:14:59 |
2:28 |
56:29 |
78 72-84 |
4405 |
117 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:19 |
More |
800m |
12:10 |
24:28 |
More |
1km |
15:45 |
25:20 |
More |
Mile |
30:03 |
30:03 |
More |
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