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Wed 8th May 2024 at 12:34pm by Andyl66

Cross > Strength
  • Time
    50:52
  • Pacing
    0%
  • Cals
    268
  • BPM
    101
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 12 2:35 0.0 39
2 flye, curl 15 2:55 0.0 1:38
3 curl, bench_press 0 10 0.0 29
4 lateral_raise, lateral_raise 12 29 0.0 47
5 curl, bench_press 12 33 0.0 1:01
6 curl, bench_press 8 1:07 0.0 57
7 curl, bench_press 8 52 0.0 54
8 curl, bench_press 8 49 0.0 52
9 curl, bench_press 8 49 0.0 2:01
10 curl, bench_press 15 52 0.0 44
11 curl, bench_press 15 55 0.0 53
12 curl, bench_press 15 59 0.0 1:32
13 sit_up, crunch 8 35 0.0 47
14 curl, bench_press 8 41 0.0 47
15 sit_up, crunch 8 42 0.0 40
16 sit_up, crunch 8 41 0.0 1:39
17 curl, bench_press 20 50 0.0 47
18 curl, bench_press 18 48 0.0 51
19 curl, bench_press 20 50 0.0 2:36
20 curl, bench_press 15 2:39 0.0 3:16
21 curl, bench_press 23 1:04 0.0 34
22 bench_press, shoulder_press 13 59 0.0 40
23 bench_press, shoulder_press 14 1:00 0.0 47
24 bench_press, shoulder_press 12 1:05 0.0 4

Heart

101/125max
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