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Wed 8th May 2024 at 3:10pm by Big Chris

Walk > General

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Time
31:04
Miles
1.28
Min/mi
24:16
Pacing
0%
Stride(cm)
55
Cals
210
Cadence
119
BPM
109
B/mi
2647
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 111/151bpm [2658b/mi] 179cal 32/86rpm 2.51/7.85mph
2) 0.28mi - 7:07(25:53/mi) 100/106bpm [2588b/mi] 31cal 25/58rpm 2.32/3.19mph

23:57 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	97 92-104	1645	114 88-126	2/4
0.13	2:02	58	15:27	103 101-107	1592	119 88-124	0/10
0.19	2:40	38	10:15	108 100-122	1108	153 124-170	0/5
0.25	3:10	30	8:08	132 123-141	1073	165 162-168	3/4
0.31	3:39	28	7:32	145 142-149	1092	168 166-172	7/2
0.38	4:10	31	8:22	147 143-150	1231	166 164-170	11/6
0.44	5:06	56	14:56	140 134-148	2091	121 118-128	1/6
0.50	6:51	1:45	27:56	118 107-137	3296	118 114-122	6/3
0.56	8:01	1:10	18:43	108 104-111	2021	120 114-124	1/5
0.63	8:57	56	14:50	106 101-111	1573	127 114-170	10/2
0.69	10:01	1:04	17:02	111 108-113	1890	115 110-118	11/5
0.75	17:37	7:37	2:01:51	115 107-126	14013	101 88-110	5/9
0.81	19:20	1:43	27:20	102 97-110	2789	98 92-106	7/7
0.88	20:47	1:27	23:18	95 87-99	2213	103 100-112	1/5
0.94	22:32	1:45	28:02	101 92-108	2831	102 96-106	6/3
1.00	23:58	1:25	22:43	100 96-104	2272	100 88-110	1/4
1.06	25:23	1:25	22:41	100 97-103	2268	100 92-114	6/1
1.13	27:04	1:41	27:01	99 95-103	2674	105 100-110	3/6
1.19	28:35	1:31	24:20	101 96-106	2458	96 90-102	5/6
1.25	30:15	1:40	26:34	100 95-104	2657	101 96-114	13/3
1.28	31:05	50	33:12	98 96-100	3254	-	0/10

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	17:17
10 8.6%	15:09
See your biggest climbs

Cadence

119 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:36	More
800m	6:45	13:34	More
1km	8:45	14:05	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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