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Wed 8th May 2024 at 1:32pm by Kazzaf

Walk > General

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Time
33:02
Miles
1.69
Min/mi
19:33
Pacing
0%
Stride(cm)
65
Cals
143
Cadence
127
BPM
101
%MHR
50.3
B/mi
1967
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 97/114bpm [1908b/mi] 88cal 58/68rpm
2) 0.04mi - 50(20:17/mi) 102/105bpm [2070b/mi] 3cal 58/66rpm
3) 0.65mi - 12:32(19:12/mi) 109/117bpm [2092b/mi] 52cal 59/68rpm

Walk to gym. Forgot to start watch

19:40 50 12:32

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	90 84-94	1647	130 126-132	3/1
0.13	2:12	1:03	16:48	87 83-92	1462	128 126-132	6/0
0.19	3:18	1:06	17:40	95 94-98	1679	128 126-130	6/5
0.25	4:20	1:02	16:37	97 93-100	1611	130 126-134	0/4
0.31	5:30	1:10	18:43	92 88-95	1722	127 124-130	8/4
0.38	6:36	1:05	17:26	97 95-101	1691	129 126-132	0/4
0.44	7:39	1:03	16:48	96 92-99	1612	130 128-132	2/2
0.50	8:44	1:05	17:24	98 94-102	1705	130 128-132	3/2
0.56	9:52	1:08	18:15	98 92-103	1789	129 120-132	1/4
0.63	10:56	1:04	16:56	95 89-100	1609	127 126-132	1/4
0.69	12:04	1:08	18:04	93 90-98	1680	128 126-130	14/0
0.75	13:11	1:07	17:56	97 88-104	1739	129 126-130	7/2
0.81	14:39	1:28	23:36	109 106-114	2572	122 106-130	0/5
0.88	15:55	1:16	20:11	103 101-106	2078	126 122-130	3/9
0.94	18:10	2:15	35:56	101 99-105	3629	117 106-130	7/4
1.00	19:39	1:29	23:49	99 95-102	2358	119 110-128	5/3
1.06	20:53	1:14 +2	19:45	104 101-107	2053	128 120-132	0/8
1.13	22:01	1:08	18:06	101 99-102	1829	128 126-130	4/2
1.19	23:06	1:05	17:17	104 102-105	1797	128 126-130	6/4
1.25	24:14	1:08	18:14	105 104-107	1915	127 124-130	2/7
1.31	25:29	1:15	20:02	105 103-108	2103	127 124-132	3/9
1.38	26:38	1:09	18:26	112 108-113	2065	127 124-130	2/1
1.44	27:44	1:06	17:33	110 109-112	1930	128 126-128	4/3
1.50	28:51	1:06	17:40	112 111-114	1979	129 126-132	3/3
1.56	29:58	1:07	17:53	116 114-117	2074	128 124-132	7/5
1.63	31:05	1:07	17:54	116 114-117	2076	127 124-130	9/2
1.69	32:51	1:47	28:29	111 105-114	3162	128 124-136	9/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.8%	28:28
17 15.1%	17:02
10 7.0%	17:34
See your biggest climbs

Cadence

127 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:40	17:25	More
1km	10:50	17:26	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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