Wed 8th May 2024 at 1:52pm by Velociraptor

Walk > General

Follow User
0 👍

Time
8:41
Miles
0.47
Min/mi
18:29
Pacing
0%
Stride(cm)
66
Cals
19
Cadence
132
BPM
81
%MHR
43
B/mi
1493
Asc(m)
11
Surface
Road

Notes & Comments

Out for coffee.

8:41

Pin Map

0mi in 0

Pace

52%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	74 59-92	1417	130 122-134	1/2
0.13	2:22	1:10	18:38	86 78-92	1602	133 130-136	0/1
0.19	3:25	1:04	16:57	81 79-84	1373	133 126-136	1/2
0.25	1:22:26	1:19:01 +1:21:09	21:04:15	83 76-85	104933	132 120-136	1/2
0.31	1:26:51	4:25	1:10:44	85 76-91	6013	133 126-138	3/1
0.38	1:28:04	1:13	19:22	89 89-92	1723	133 130-136	2/0
0.44	1:31:43	3:39 +2:44	58:19	75 63-92	4373	131 106-136	1/2
0.47	1:32:34	51	23:04	75 74-78	1730	133 124-136	2/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:48	More
200m	2:03	16:34	More
400m	1:23:37	5:36:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry