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Wed 8th May 2024 at 12:44pm by Oneminutesilence1845

Run > General
  • Time
    1:36:45
  • Miles
    8.88
  • Min/mi
    10:54
  • Pacing
    72.6%
  • Stride(cm)
    92
  • Cals
    932
  • Watts
    175
  • Cadence
    160
  • BPM
    141
  • %MHR
    73.1
  • B/mi
    1537
  • Asc(m)
    479
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 137/147bpm [1563b/mi] 105cal 184/W 5.26/6.88mph
2) 1mi - 10:37(10:37/mi) 138/155bpm [1465b/mi] 99cal 180/W 5.65/7.15mph
3) 1mi - 9:49(9:49/mi) 137/148bpm [1345b/mi] 90cal 180/W 6.11/6.93mph
4) 1mi - 14:00(14:00/mi) 144/161bpm [2016b/mi] 140cal 185/W 4.29/6.72mph
5) 1mi - 10:00(10:00/mi) 145/159bpm [1451b/mi] 101cal 180/W 6/7.38mph
6) 1mi - 9:14(9:14/mi) 130/146bpm [1200b/mi] 77cal 141/W 6.5/7.06mph
7) 1mi - 10:27(10:27/mi) 140/154bpm [1462b/mi] 99cal 178/W 5.75/7.08mph
8) 1mi - 12:58(12:58/mi) 155/167bpm [2011b/mi] 146cal 189/W 4.62/6.36mph
9) 0.88mi - 8:15(9:25/mi) 136/147bpm [1281b/mi] 75cal 140/W 6.37/7.38mph
11:25 10:37 9:49 14:00 10:00 9:14 10:27 12:58 8:15

Pace

29% 10% 29% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 127 92-141 1261 158 106-164 172 135-195 109/9
0.50 4:59 2:30 10:02 135 126-141 1354 161 152-166 180 143-218 9/5
0.75 8:14 3:14 12:58 140 133-146 1815 158 154-162 194 176-211 25/0
1.00 11:30 3:16 13:03 144 141-147 1878 159 154-164 193 171-208 31/0
1.25 14:35 3:06 12:23 142 132-147 1758 160 156-164 191 148-307 17/1
1.50 17:43 3:08 12:30 147 132-155 1839 158 152-166 191 120-232 39/0
1.75 19:55 2:12 8:47 133 126-137 1169 164 162-166 172 146-187 6/10
2.00 22:07 2:12 8:48 128 122-136 1127 164 162-166 158 133-197 0/27
2.25 24:24 2:17 9:07 127 120-138 1158 164 162-166 152 123-197 0/27
2.50 27:12 2:49 11:15 140 129-148 1576 161 150-168 190 160-227 16/0
2.75 29:34 2:22 9:28 140 135-147 1326 165 164-168 192 169-232 5/2
3.00 31:56 2:21 9:26 139 127-146 1311 166 162-170 180 125-205 3/9
3.25 34:26 2:30 10:02 137 128-145 1373 165 162-170 173 121-210 6/3
3.50 36:57 2:30 10:02 136 125-144 1365 163 146-170 162 106-207 14/13
3.75 41:27 4:30 18:02 147 135-154 2650 147 114-160 187 131-243 31/0
4.00 45:55 4:27 17:49 151 145-161 2690 148 62-162 202 167-247 35/0
4.25 49:26 3:31 14:05 155 148-159 2183 156 150-164 195 169-229 38/0
4.50 51:40 2:14 8:57 144 136-155 1289 166 164-168 169 156-196 34/0
4.75 53:49 2:09 8:38 138 135-142 1191 167 166-170 177 167-190 5/11
5.00 55:56 2:07 8:27 137 135-141 1158 168 166-172 167 124-195 0/16
5.25 58:13 2:17 9:06 132 122-143 1202 166 162-174 145 105-198 0/27
5.50 1:00:29 2:16 9:04 125 121-131 1133 164 162-166 123 105-157 0/63
5.75 1:02:50 2:21 9:23 122 118-128 1145 163 114-180 119 107-152 0/52
6.00 1:05:10 2:21 9:23 138 128-146 1295 165 164-172 178 150-192 0/9
6.25 1:07:24 2:14 8:55 138 132-143 1230 164 162-166 176 152-192 0/17
6.50 1:09:42 2:18 9:12 135 131-139 1243 164 162-166 166 149-192 0/11
6.75 1:12:02 2:20 9:22 138 134-141 1292 166 162-168 182 167-199 2/3
7.00 1:15:36 3:34 14:16 146 134-155 2082 155 148-166 186 139-217 36/0
7.25 1:19:06 3:29 13:58 156 148-161 2178 157 152-162 197 170-237 30/0
7.50 1:22:14 3:08 12:33 151 144-158 1894 158 148-166 182 150-221 19/0
7.75 1:26:09 3:55 +13 15:40 158 150-167 2476 154 88-160 202 90-243 41/0
8.00 1:28:42 2:33 10:11 155 143-166 1578 162 156-166 177 141-232 28/0
8.25 1:30:50 2:08 8:33 143 138-147 1222 166 164-168 163 134-191 2/14
8.50 1:33:12 2:22 9:28 134 129-140 1268 164 158-168 136 109-155 0/43
8.75 1:35:35 2:23 9:34 136 130-147 1300 163 158-170 132 100-192 0/32
8.88 1:36:58 1:23 10:47 131 126-135 1413 157 126-170 123 101-140 0/20

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 479m, Range 320m, Flat prediction 1:22:15
Elevation Graph
Biggest Climbs (m) Min/mi
160 9.1% 13:54
156 12.2% 16:08
127 7.8% 12:50
17 4.1% 10:52
See your biggest climbs

Power

175W (307 max)
Power Graph
Power Bands

Cadence

160 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 161 8.6 1:31:38 10:37
Walk 5.5 139 0.2 5:20 22:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 0.00% More
800m 4:14 8:32 0.00% More
1km 5:22 8:38 0.00% More
Mile 8:46 8:46 0.00% More
5k 30:44 9:54 0.00% More
5 miles 51:55 10:23 0.00% More
10k 1:06:28 10:42 0.00% More

Predictions

Dist Time Per Mile
1M 9:33 9:33
5km 31:47 10:14
5M 52:38 10:32
10km 1:06:16 10:40
10M 1:49:44 10:58
Half 2:26:06 11:09
20M 3:48:47 11:26
Mara 5:04:36 11:38
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