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Wed 8th May 2024 at 2:29pm by MarekNowak

Walk > General

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Time
23:57
Miles
1.24
Min/mi
19:19
Pacing
0%
Stride(cm)
75
Cals
91
Cadence
111
BPM
87
%MHR
46.8
B/mi
1673
Asc(m)
42
Surface
Road

Notes & Comments

1) 1.99km - 23:57(12:03/km) 87/112bpm [1048b/km] 91cal 55/60rpm 4.98/8.16kmph

23:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:13	83 81-86	2923	111 102-118	30/41
0.13	3:29	1:17	20:30	87 83-89	1784	110 108-114	4/5
0.19	4:27	58	15:34	85 83-86	1323	114 112-118	12/0
0.25	5:10	43	11:22	86 84-88	978	109 104-114	0/0
0.31	6:02	52	13:58	84 81-86	1173	110 106-114	0/0
0.38	6:59	57	15:05	87 84-89	1313	110 104-114	0/0
0.44	7:46	47	12:39	88 87-89	1113	110 104-118	1/0
0.50	8:19	33	8:44	87 86-88	760	107 104-110	0/0
0.56	9:15	56	14:55	89 86-91	1328	108 104-110	0/0
0.63	10:19	1:04	17:05	89 85-92	1520	110 104-112	0/0
0.69	11:26	1:07	17:54	84 82-86	1503	111 108-114	1/0
0.75	12:30	1:04	17:04	90 84-95	1536	111 108-118	0/0
0.81	14:56	2:26	38:55	90 78-96	3503	114 102-118	0/0
0.88	18:14	3:18	52:46	76 60-92	4010	111 104-118	0/0
0.94	19:14	1:00	15:52	87 82-91	1381	109 104-114	0/0
1.00	20:13	59	15:52	90 89-92	1428	116 110-118	1/0
1.06	21:06	53	14:09	88 85-90	1246	111 104-120	0/0
1.13	22:02	56	14:52	94 82-100	1398	116 108-118	0/0
1.19	23:01	59	15:46	94 91-97	1483	115 106-118	0/0
1.24	23:57	56	19:15	101 83-112	1944	117 110-118	1/1

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:43	13:30	More
1km	8:53	14:18	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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