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Wed 8th May 2024 at 1:55pm by Elsp

Bike > General

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Time
46:23
Miles
10.74
Mph
13.9
Pacing
0%
Cals
880
Watts
421
Cadence
58
BPM
123
B/mi
532
Asc(m)
89
Surface
Road

Notes & Comments

1) 3.11mi - 11:56(3:51/mi) 115/126bpm [442b/mi] 40cal 67/84rpm 56/162W 15.61/19.12mph
2) 3.11mi - 17:33(5:39/mi) 126/145bpm [712b/mi] 28cal 45/75rpm 27/159W 10.62/16.66mph
3) 3.11mi - 11:39(3:45/mi) 127/137bpm [476b/mi] 466cal 61/90rpm 667/1944W 16/20.29mph
4) 1.42mi - 5:14(3:41/mi) 124/132bpm [457b/mi] 346cal 62/79rpm 1104/1929W 16.27/21.33mph

11:56 17:33 11:39 5:14

Pace

13%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:09	2:09 +8	14.00	109 89-116	467	70 14-79	62 2-129	9/9
1.00	4:04	1:56	15.58	112 103-122	431	68 18-81	73 4-116	9/8
1.50	5:56	1:51	16.15	114 110-118	424	68 14-81	58 3-118	14/19
2.00	7:51	1:56	15.55	120 110-126	463	66 11-73	71 1-149	14/11
2.50	9:42	1:50	16.30	118 116-120	434	69 11-84	59 1-143	21/17
3.00	11:37	1:56	15.56	121 117-125	467	67 11-77	76 2-162	14/12
3.50	13:42	2:04	14.49	125 119-130	518	64 12-73	63 1-144	11/13
4.00	17:04	3:22 +53	8.89	127 116-145	857	56 11-75	55 1-159	9/8
4.50	20:05	3:01	9.97	123 119-129	740	41 10-59	41 2-104	7/8
5.00	23:07	3:03	9.86	126 120-134	767	40 10-57	34 1-104	9/9
5.50	26:08	3:01	9.95	126 120-131	760	41 11-57	39 3-109	9/9
6.00	29:02	2:54	10.36	126 124-129	730	42 10-60	32 2-90	14/15
6.50	31:43	2:41	11.18	128 125-131	687	55 11-90	50 2-116	15/12
7.00	33:26	1:43	17.44	131 129-134	451	64 22-76	63 1-100	11/10
7.50	35:23	1:57	15.42	124 118-132	483	55 11-75	60 1-137	14/10
8.00	37:16	1:54	15.84	124 120-127	470	60 18-72	571 20-1944	19/17
8.50	39:16	2:00	15.00	124 120-127	496	55 10-63	1524 40-1875	11/16
9.00	41:03	1:46	16.91	130 119-137	461	65 41-74	1630 1002-1941	14/13
9.50	42:46	1:44	17.38	130 114-136	449	65 27-75	1508 108-1839	10/10
10.00	44:28	1:42	17.71	123 114-130	417	67 57-79	1437 864-1929	11/10
10.50	46:08	1:39	18.09	123 118-130	408	66 21-76	1361 145-1633	14/14
10.74	49:00	2:52 +1:36	5.03	126 117-131	1503	48 12-62	927 74-1244	4/4

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Power

421W (1944 max)

Power Graph

Power Bands

Cadence

58 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:17	More
1km	2:05	3:22	More
Mile	3:21	3:21	More
5k	11:10	3:36	More
5 miles	19:50	3:58	More
10k	27:11	4:22	More
10 miles	43:58	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:39	4:29
40km	1:52:53	4:33
25 miles	1:53:35	4:33
42km	1:58:53	4:33
50 miles	3:56:49	4:44
56 miles	4:27:02	4:46
100 miles	8:13:44	4:56
112 miles	9:16:46	4:58

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