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Wed 8th May 2024 at 12:31pm by Tainshy

Walk > General

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Time
2:10:23
Miles
3.80
Min/mi
34:19
Pacing
0%
Stride(cm)
44
Cals
496
Cadence
107
BPM
74
B/mi
2540
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 15:00(15:00/km) 78/98bpm [1170b/km] 74cal 47/74rpm
2) 1km - 17:11(17:11/km) 73/87bpm [1254b/km] 69cal 37/77rpm
3) 1km - 14:00(14:00/km) 76/89bpm [1064b/km] 72cal 50/64rpm
4) 1km - 51:38(51:38/km) 68/91bpm [3511b/km] 137cal 11/76rpm
5) 1km - 12:27(12:27/km) 79/88bpm [983b/km] 66cal 54/59rpm
6) 1km - 18:32(18:32/km) 71/89bpm [1316b/km] 70cal 39/59rpm
7) 0.11km - 1:36(14:00/km) 78/83bpm [1092b/km] 8cal 47/58rpm

15:00 17:11 14:00 51:38 12:27 18:32 1:36

Pace

12%

10%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:05	74 64-86	2079	105 90-148	3/1
0.25	6:17	2:47	22:12	75 65-80	1665	108 100-112	4/8
0.38	9:02	2:45	21:56	75 68-84	1646	105 98-112	3/2
0.50	12:12	3:10	25:18	83 71-97	2100	100 88-110	16/0
0.63	15:04	2:52	23:00	84 77-94	1931	101 96-106	6/7
0.75	18:00	2:56	23:25	76 71-81	1780	108 94-114	0/13
0.88	20:30	2:30	20:02	73 68-78	1463	111 106-114	7/2
1.00	22:55	2:25	19:23	77 76-79	1493	111 100-116	1/2
1.13	25:49	2:54	23:13	80 74-87	1857	107 82-114	2/3
1.25	32:08	6:18	50:27	67 60-79	3380	104 88-110	5/2
1.38	34:55	2:47	22:16	72 67-77	1603	109 104-112	6/0
1.50	37:48	2:53	23:05	75 71-79	1732	108 104-114	13/3
1.63	40:26	2:38	21:03	76 73-82	1600	106 98-112	12/0
1.75	43:46	3:21	26:45	75 71-84	2007	102 90-128	10/1
1.88	46:30	2:43	21:46	81 72-89	1763	106 94-114	19/0
2.00	51:16	4:47	38:13	78 66-87	2982	101 90-108	4/1
2.13	54:35	3:19	26:29	81 72-86	2145	100 92-104	7/0
2.25	57:32	2:57	23:34	86 81-89	2027	102 98-108	5/2
2.38	1:07:59	10:27	1:23:38	71 57-91	5938	101 90-108	1/2
2.50	1:37:22	29:23	3:55:06	66 54-85	15516	100 80-110	2/2
2.63	1:40:42	3:20	26:40	84 81-88	2240	107 102-112	1/2
2.75	1:43:20	2:37	20:59	81 78-86	1700	110 106-114	2/2
2.88	1:45:48	2:28	19:42	79 76-83	1557	112 110-114	8/2
3.00	1:48:13	2:26	19:25	75 72-79	1456	115 108-118	10/0
3.13	1:50:36	2:23	19:03	76 74-77	1448	116 110-118	0/10
3.25	1:53:01	2:25	19:23	76 73-82	1474	116 112-118	0/17
3.38	2:01:10	8:08	1:05:06	70 60-80	4557	109 102-116	2/13
3.50	2:04:03	2:54	23:09	75 67-89	1736	108 94-112	0/19
3.63	2:06:42	2:39	21:08	72 68-84	1522	111 106-114	5/11
3.75	2:09:11	2:29	19:52	73 70-78	1450	112 106-116	0/13
3.80	2:10:23	1:12	24:35	80 75-82	1967	110 98-112	2/1

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.1%	43:06
23 3.5%	23:40
22 6.8%	25:07
17 2.9%	20:29
See your biggest climbs

Cadence

107 (148 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:36	19:19	More
1km	12:10	19:35	More
Mile	21:58	21:58	More
5k	1:48:58	35:04	More

Predictions

Dist	Time	Per Mile

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