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Wed 8th May 2024 at 12:49pm by AndyJ57

Walk > General

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Time
1:44:57
Miles
1.80
Min/mi
58:18
Pacing
0%
Stride(cm)
27
Cals
286
Cadence
101
BPM
76
%MHR
42.4
B/mi
4453
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 1:08:54(1:50:53/mi) 70/88bpm [7761b/mi] 152cal 9/80rpm
2) 0.62mi - 22:31(36:14/mi) 80/94bpm [2899b/mi] 79cal 29/79rpm
3) 0.56mi - 13:33(24:07/mi) 84/94bpm [2026b/mi] 55cal 47/81rpm

1:08:54 22:31 13:33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	66 61-70	1886	98 86-114	2/1
0.13	4:05	2:18	36:48	68 59-76	2502	95 90-102	3/1
0.19	8:01	3:56	1:02:49	66 56-79	4146	125 80-152	2/1
0.25	10:18	2:17	36:35	81 71-87	2964	113 82-158	3/1
0.31	14:21	4:04	1:04:57	70 56-84	4546	128 80-158	3/2
0.38	16:17	1:56	30:56	62 53-66	1918	93 80-154	3/0
0.44	18:29	2:11	35:01	69 62-73	2416	101 82-154	3/1
0.50	1:01:06	42:37	11:21:55	70 58-84	47734	110 84-154	2/5
0.56	1:07:21	6:15	1:40:00	75 68-83	7500	97 84-106	1/3
0.63	1:09:05	1:44	27:40	83 78-86	2296	99 86-104	3/4
0.69	1:13:25	4:21	1:09:33	81 64-92	5634	109 80-158	6/7
0.75	1:15:35	2:09	34:27	84 75-90	2893	91 82-150	4/2
0.81	1:16:59	1:25	22:38	77 72-80	1742	102 96-106	5/3
0.88	1:18:55	1:55	30:43	76 69-84	2334	100 94-108	2/1
0.94	1:20:21	1:27	23:07	79 76-81	1826	105 102-110	2/0
1.00	1:24:22	4:00	1:04:03	76 67-84	4868	96 92-102	1/1
1.06	1:27:00	2:38	42:11	73 68-79	3079	89 86-94	0/3
1.13	1:28:32	1:32	24:38	87 80-92	2144	99 94-104	0/2
1.19	1:30:00	1:28	23:20	87 85-90	2030	101 96-104	1/3
1.25	1:32:08	2:08	34:09	90 81-94	3073	99 82-162	0/4
1.31	1:33:47	1:39	26:28	90 81-94	2381	92 80-104	1/3
1.38	1:35:10	1:23	22:13	85 83-88	1888	99 90-104	4/0
1.44	1:36:32	1:21	21:44	82 79-83	1782	104 100-106	5/0
1.50	1:37:56	1:24	22:24	80 77-82	1792	104 100-106	5/0
1.56	1:39:17	1:22	21:48	79 78-81	1722	104 102-106	6/0
1.63	1:40:39	1:21	21:37	81 78-88	1751	104 100-108	0/4
1.69	1:42:01	1:23	22:01	88 83-90	1937	103 102-106	0/9
1.75	1:43:26	1:25	22:34	83 81-84	1873	103 100-106	2/4
1.80	1:44:57	1:31	28:39	87 83-92	2492	95 88-102	0/2

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	28:25
See your biggest climbs

Cadence

101 (162 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:08	22:25	More
1km	14:47	23:48	More
Mile	27:49	27:49	More

Predictions

Dist	Time	Per Mile

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