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Wed 8th May 2024 at 12:18pm by elliot_worth

Run > General

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Time
1:08:08
Miles
7.85
Min/mi
8:41
Pacing
83.6%
WAVA
56.81
Stride(cm)
109
Cals
691
Cadence
171
BPM
127
%MHR
72.4
B/mi
1105
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 120/131bpm [1059b/mi] 90cal
2) 1mi - 8:32(8:32/mi) 125/129bpm [1067b/mi] 90cal
3) 1mi - 8:43(8:43/mi) 126/134bpm [1099b/mi] 90cal
4) 1mi - 8:25(8:25/mi) 130/139bpm [1095b/mi] 95cal
5) 1mi - 8:38(8:38/mi) 129/133bpm [1115b/mi] 88cal
6) 1mi - 8:42(8:42/mi) 130/135bpm [1132b/mi] 83cal
7) 1mi - 8:45(8:45/mi) 129/135bpm [1128b/mi] 85cal
8) 0.85mi - 7:32(8:53/mi) 129/136bpm [1147b/mi] 70cal

8:50 8:32 8:43 8:25 8:38 8:42 8:45 7:32

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	112 68-131	1004	169 162-174	4/2
0.50	4:27	2:13	8:51	123 119-131	1089	169 146-172	1/3
0.75	6:50	2:23 +9	9:32	121 113-124	1154	169 106-172	1/6
1.00	8:58	2:08	8:32	124 116-128	1059	172 168-174	2/2
1.25	11:05	2:06	8:26	124 122-129	1045	173 172-176	1/3
1.50	13:16	2:11	8:45	124 122-126	1086	171 166-178	1/3
1.75	15:22	2:06	8:24	126 124-129	1059	172 170-174	2/4
2.00	17:31	2:08	8:33	126 121-129	1077	171 170-178	2/4
2.25	19:42	2:11	8:45	124 122-127	1085	171 168-174	2/2
2.50	21:54	2:12	8:49	126 122-129	1112	170 162-174	2/1
2.75	24:07	2:13	8:50	126 123-130	1113	170 164-172	2/4
3.00	26:14	2:07	8:30	128 123-134	1088	171 166-176	3/5
3.25	28:20	2:06	8:25	130 126-132	1094	172 168-176	2/1
3.50	30:27	2:07	8:28	131 129-133	1108	172 170-174	3/1
3.75	32:32	2:05	8:20	133 125-139	1109	171 170-174	6/11
4.00	34:39	2:07	8:28	127 123-129	1076	171 168-172	1/4
4.25	36:46	2:07	8:27	128 126-130	1081	171 170-174	2/1
4.50	38:52	2:06	8:24	130 127-132	1091	171 168-172	1/2
4.75	41:06	2:14	8:58	129 127-131	1157	169 156-172	4/3
5.00	43:18	2:11	8:46	130 128-133	1140	170 168-172	2/3
5.25	45:29	2:11	8:46	131 127-135	1148	170 140-174	4/4
5.50	47:41	2:12	8:47	132 128-134	1160	171 154-174	5/2
5.75	49:57	2:16 +5	9:03	128 124-133	1158	171 168-176	2/3
6.00	52:05	2:08	8:33	130 128-132	1112	171 170-176	3/4
6.25	54:15	2:10	8:39	131 129-133	1134	171 162-176	5/3
6.50	57:16	3:01 +48	12:02	125 98-135	1504	172 150-184	4/2
6.75	59:38	2:22 +14	9:29	129 123-133	1223	172 166-176	5/1
7.00	1:01:53	2:15	8:58	132 128-134	1184	171 150-178	3/1
7.25	1:04:05	2:13	8:51	132 129-134	1168	171 164-176	4/2
7.50	1:06:15	2:09	8:38	131 127-136	1131	170 162-174	1/3
7.75	1:08:30	2:15	9:00	130 127-133	1170	170 166-178	3/2
7.85	1:09:47	1:17 +22	13:23	120 116-128	1607	169 134-178	2/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 1:08:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	7.8	1:08:06	8:45
Walk	1.8	115	0	1:14	3:28:29
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.43%	More
800m	4:10	8:22	47.38%	More
1km	5:13	8:24	49.23%	More
Mile	8:25	8:25	51.86%	More
5k	26:31	8:32	55.98%	More
5 miles	43:06	8:37	56.12%	More
10k	53:54	8:40	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:30	8:12	58.22
5M	42:14	8:27	57.28
10km	53:11	8:34	56.82
10M	1:28:04	8:48	56.74
Half	1:57:15	8:57	55.97
20M	3:03:36	9:11	56.64
Mara	4:04:27	9:20	56.72

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