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Wed 8th May 2024 at 1:26pm by AliRuns

Walk > General

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Time
35:50
Miles
2.12
Min/mi
16:54
Pacing
0%
Stride(cm)
71
Cals
199
Cadence
135
BPM
115
B/mi
1938
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 119/149bpm [1993b/mi] 101cal 49/125rpm
2) 1mi - 16:42(16:42/mi) 111/121bpm [1855b/mi] 87cal 52/125rpm
3) 0.12mi - 2:22(20:28/mi) 104/108bpm [2128b/mi] 11cal 45/122rpm

16:45 16:42 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	96 93-99	1689	118 112-122	0/0
0.13	2:20	1:14	19:52	113 101-118	2244	114 112-118	1/1
0.19	3:33	1:13	19:22	116 111-122	2246	112 96-122	0/1
0.25	4:35	1:02	16:29	123 120-126	2027	122 120-126	2/0
0.31	5:34	59	15:50	118 112-121	1868	124 122-126	2/0
0.38	6:37	1:03	16:44	113 110-116	1892	121 116-128	0/0
0.44	7:48	1:11	19:03	119 107-133	2268	136 114-240	1/0
0.50	8:47	58	15:29	144 133-149	2230	171 124-250	2/0
0.56	9:46	1:00	15:56	139 138-141	2214	124 120-128	5/0
0.63	10:44	58	15:22	134 131-137	2059	140 124-242	1/0
0.69	11:43	59	15:46	126 123-131	1987	124 122-126	1/1
0.75	12:41	58	15:31	120 114-125	1862	143 114-240	0/0
0.81	13:40	59	15:45	109 106-111	1717	126 124-128	0/0
0.88	14:42	1:02	16:25	108 106-111	1773	124 114-128	0/0
0.94	15:45	1:03	16:46	126 111-134	2113	126 122-132	0/0
1.00	16:44	59	15:48	112 111-115	1770	126 124-128	1/1
1.06	17:44	1:00	16:05	114 112-116	1833	193 124-244	0/1
1.13	18:46	1:02	16:27	113 113-114	1858	147 118-246	2/2
1.19	19:48	1:02	16:26	109 108-112	1792	125 122-126	1/1
1.25	20:46	58	15:34	113 108-120	1759	156 116-238	0/1
1.31	21:46	1:00	16:07	118 117-119	1902	187 126-246	3/1
1.38	22:50	1:04	16:59	115 113-119	1954	138 120-240	0/4
1.44	23:49	58	15:35	113 112-114	1760	147 124-246	0/4
1.50	24:48	1:00	15:56	111 109-113	1768	137 114-224	1/1
1.56	25:48	1:00	15:59	107 104-109	1709	160 118-244	1/1
1.63	26:47	59	15:39	105 102-108	1643	153 118-240	1/3
1.69	27:56	1:09	18:26	108 105-111	1990	140 114-242	0/4
1.75	29:04	1:08	18:02	117 113-120	2110	120 112-130	1/0
1.81	30:11	1:07	17:57	111 107-116	1993	125 118-136	1/0
1.88	31:18	1:07	17:48	108 107-108	1922	144 118-238	1/1
1.94	32:21	1:03	16:49	107 105-110	1799	123 118-134	1/1
2.00	33:27	1:06	17:36	108 105-109	1900	119 106-122	1/1
2.06	34:30	1:03	16:56	107 104-108	1812	149 116-244	0/1
2.12	35:49	1:19	24:42	101 98-103	2495	119 110-128	1/1

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	16:43
See your biggest climbs

Cadence

135 (250 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:47	15:40	More
1km	9:50	15:50	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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