Wed 8th May 2024 at 12:32pm by Seratonin

Walk > General

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Time
1:19:23
Miles
0.88
Min/mi
1:30:13
Pacing
0%
Stride(cm)
16
Cals
234
Cadence
112
BPM
77
%MHR
45.2
B/mi
6967
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.56mi - 14:06(25:13/mi) 86/102bpm [2169b/mi] 58cal 58/83rpm 2.38/6.16mph
2) 0.31mi - 1:05:12(3:27:50/mi) 75/107bpm [15587b/mi] 176cal 56/70rpm 0.29/4.39mph
3) 0mi - 6(24:42/mi) 85/87bpm [2099b/mi] 55/55rpm 2.43/2.79mph

14:06 1:05:12 6

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	82 79-93	1307	114 112-116	99/0
0.13	2:05	1:05	17:21	85 79-92	1474	115 112-116	0/1
0.19	3:03	58	15:36	87 83-91	1357	116 116-118	0/5
0.25	3:57	54	14:18	90 87-94	1287	115 114-118	1/7
0.31	4:55	58	15:35	91 86-94	1419	112 108-116	1/0
0.38	9:39	4:43	1:15:32	86 77-97	6495	123 48-166	1/1
0.44	11:41	2:02	32:30	80 75-85	2600	115 54-166	0/0
0.50	12:56	1:16	20:12	84 77-89	1697	114 56-118	0/1
0.56	14:10	1:14	19:41	94 86-102	1851	111 54-116	2/1
0.63	16:45	2:35	41:22	103 98-107	4261	102 42-124	1/2
0.69	57:36	40:51	10:53:32	73 62-105	47708	111 46-140	7/2
0.75	58:55	1:19	20:58	94 81-104	1971	113 54-116	3/2
0.81	59:52	58	15:21	100 97-103	1535	108 96-116	2/2
0.88	1:19:11	19:18	5:08:53	75 67-105	23167	104 54-114	0/0
0.88	1:19:23	12	2:33:23	87 87-87	13344	54 54-54	0/0

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	19:00
See your biggest climbs

Cadence

112 (166 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	12:36	25:21	More
1km	16:35	26:41	More

Predictions

Dist	Time	Per Mile

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