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Wed 8th May 2024 at 12:44pm by Supahoop

Run > General

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Time
30:38
Miles
4.16
Min/mi
7:22
Pacing
82%
WAVA
63.90
Stride(cm)
131
Cals
420
Cadence
166
BPM
136
%MHR
79.4
B/mi
1000
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 124/140bpm [935b/mi] 97cal
2) 1mi - 7:14(7:14/mi) 137/142bpm [990b/mi] 100cal
3) 1mi - 7:26(7:26/mi) 141/145bpm [1047b/mi] 104cal
4) 1mi - 7:14(7:14/mi) 144/150bpm [1041b/mi] 102cal
5) 0.16mi - 1:12(7:29/mi) 148/149bpm [1108b/mi] 17cal

7:32 7:14 7:26 7:14 1:12

Pace

18%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +6	8:16	99 71-120	819	161 154-168	0/4
0.25	2:11	1:09 +5	9:13	117 114-120	1078	163 158-166	1/1
0.38	3:07	56	7:26	122 117-125	907	165 164-166	0/2
0.50	4:04	57	7:33	126 120-128	952	165 164-166	1/0
0.63	5:03	59	7:56	130 128-132	1031	166 166-168	2/0
0.75	5:53	50	6:38	133 129-136	883	167 166-168	3/1
0.88	6:48	55	7:17	137 134-138	999	170 168-172	1/1
1.00	8:11	1:23 +26	11:07	130 121-140	1445	167 166-168	0/2
1.13	9:03	52	6:55	129 122-135	893	168 166-170	0/2
1.25	9:50	48	6:21	137 135-138	870	167 166-168	2/1
1.38	10:46	56	7:26	138 137-140	1027	167 166-170	0/0
1.50	11:49	1:03 +9	8:20	138 135-141	1151	168 166-172	1/0
1.63	12:44	55	7:19	137 136-138	1002	167 166-168	1/2
1.75	13:40	56	7:32	138 137-139	1039	166 166-166	1/1
1.88	14:35	55	7:21	139 138-141	1021	166 164-166	3/0
2.00	15:34	59	7:48	141 139-142	1101	166 164-166	2/0
2.13	16:33	59	7:50	140 137-142	1098	166 164-168	0/2
2.25	17:31	59	7:49	142 140-143	1109	166 164-168	0/3
2.38	18:27	56	7:24	142 142-143	1052	166 164-168	1/2
2.50	19:23	56	7:27	143 141-143	1067	165 164-166	1/2
2.63	20:21	58	7:47	143 139-145	1113	166 166-168	0/1
2.75	21:16	55	7:18	140 139-140	1022	167 166-170	0/3
2.88	22:07	51	6:51	143 142-143	979	167 166-170	0/3
3.00	23:09	1:02 +10	8:15	140 138-143	1156	166 164-168	1/1
3.13	24:04	55	7:18	142 140-143	1037	168 166-174	1/1
3.25	24:59	55	7:23	144 143-145	1063	167 166-170	1/2
3.38	25:52	53	7:05	146 145-146	1035	166 166-168	1/0
3.50	27:06	1:13 +20	9:48	139 131-146	1362	167 166-170	1/1
3.63	28:03	57	7:33	140 134-145	1057	168 168-170	1/2
3.75	28:54	52	6:52	147 145-148	1010	169 168-172	1/0
3.88	29:50	56	7:30	148 145-150	1109	168 166-170	0/3
4.00	30:43	53	7:01	148 147-149	1038	169 166-170	0/1
4.13	31:39	56	7:26	148 148-149	1099	167 166-170	1/1
4.16	31:55	16	7:41	146 145-147	1122	166 166-166	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m, Flat prediction 30:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	4.2	30:48	7:35
Walk	1.1	110	0	21	2:49:08
Still	0.1	-	-	1	-
Pause	2.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.10%	More
800m	3:20	6:43	57.53%	More
1km	4:24	7:05	56.95%	More
Mile	7:12	7:12	59.20%	More
5k	23:11	7:28	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	22:29	7:14	64.46
5M	37:14	7:27	63.37
10km	46:52	7:33	62.86
10M	1:17:37	7:46	62.73
Half	1:43:20	7:53	61.86
20M	2:41:50	8:06	62.59
Mara	3:35:27	8:13	62.69

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