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Wed 8th May 2024 at 1:34pm by mariatitovski

Walk > General

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Time
28:06
Miles
1.03
Min/mi
27:17
Pacing
0%
Stride(cm)
53
Cals
110
Cadence
110
BPM
92
B/mi
2506
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 17:02(27:24/mi) 95/113bpm [2603b/mi] 71cal 36/64rpm 2.19/3.72mph
2) 0.41mi - 11:05(26:53/mi) 87/97bpm [2339b/mi] 39cal 41/60rpm 2.23/2.92mph

17:02 11:05

Pace

10%

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	103 100-108	1725	123 120-128	6/1
0.13	2:05	1:03	16:40	101 97-106	1684	120 114-122	20/1
0.19	3:16	1:11	18:50	101 94-105	1902	117 114-120	7/6
0.25	4:33	1:17	20:37	104 100-110	2144	112 110-114	8/11
0.31	5:56	1:23	22:05	98 95-100	2165	109 106-116	11/4
0.38	7:25	1:28	23:36	100 96-103	2359	107 98-110	5/12
0.44	11:18	3:54	1:02:18	93 80-112	5794	110 102-116	5/4
0.50	12:48	1:29	23:51	85 81-92	2028	111 108-118	6/1
0.56	14:46	1:58	31:26	90 85-99	2830	113 102-120	1/8
0.63	17:04	2:18	36:48	87 84-92	3202	108 98-112	4/6
0.69	18:30	1:26	23:04	84 78-89	1937	113 108-120	2/6
0.75	19:59	1:29	23:40	83 75-86	1965	107 100-112	10/3
0.81	21:25	1:27	23:06	87 81-90	2010	109 104-114	1/6
0.88	22:47	1:22	21:46	85 81-87	1850	110 106-114	7/10
0.94	24:54	2:07	33:57	89 81-96	3021	108 98-112	9/7
1.00	26:16	1:22	21:52	89 83-93	1947	105 98-110	8/4
1.03	28:06	1:50	54:43	91 88-95	4980	101 96-104	1/4

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.1%	17:30
See your biggest climbs

Cadence

110 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	12:43	25:35	More
1km	17:01	27:22	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

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