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Wed 8th May 2024 at 1:03pm by Tappers

Cross > Strength

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Time
57:55
Pacing
0%
Cals
202
BPM
86
%MHR
45.4
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	3	31	3:07
2	bench_press, shoulder_press	0	19	3:09
3	bench_press, shoulder_press	0	25	3:34
4	bench_press, shoulder_press	0	19	25
5	bench_press, shoulder_press	9	35	2:07
6	bench_press, shoulder_press	7	32	4:44
7	lateral_raise, lateral_raise	0	20	57
8	curl, bench_press	0	20	1:28
9	curl, bench_press	6	20	2:53
10	curl, bench_press	0	23	3:01
11	curl, bench_press	0	45	3:57
12	curl, bench_press	0	31	4:18
13	squat, curl	9	2:31	10
14	curl, bench_press	3	28	1:19
15	squat, pull_up	9	37	2:27
16	curl, bench_press	8	29	2:25
17	curl, bench_press	4	9	51
18	curl	20	2:16	13
19	curl, bench_press	5	31	1:56
20	squat, pull_up	16	1:51	39

Heart

86/105max

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