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Wed 8th May 2024 at 8:42am by jcrewe

Run > General

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Time
1:06:04
Miles
7.00
Min/mi
9:26
Pacing
0%
WAVA
48.53
Stride(cm)
95
Cals
745
Cadence
180
BPM
130
%MHR
76.2
B/mi
1229
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

1) 1.6km - 10:04(6:17/km) 134/160bpm [843b/km] 137cal 9.54/11.42kmph
2) 1.6km - 9:38(6:02/km) 132/147bpm [795b/km] 119cal 9.96/13.84kmph
3) 1.6km - 9:21(5:51/km) 131/150bpm [765b/km] 111cal 10.27/11.46kmph
4) 1.6km - 9:26(5:54/km) 129/146bpm [761b/km] 100cal 10.17/11.89kmph
5) 1.6km - 9:37(6:01/km) 131/145bpm [788b/km] 105cal 9.98/11.59kmph
6) 1.6km - 8:45(5:28/km) 128/141bpm [701b/km] 87cal 10.96/11.62kmph
7) 1.6km - 8:54(5:34/km) 125/143bpm [696b/km] 84cal 10.78/11.96kmph
8) 0.06km - 17(4:51/km) 125/126bpm [606b/km] 2cal 12.37/11.56kmph

10:04 9:38 9:21 9:26 9:37 8:45 8:54 17

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	123 77-132	1212	176 96-182	11/5
0.50	5:11	2:43	10:53	143 129-154	1557	179 164-186	29/2
0.75	7:41	2:30	9:58	138 131-148	1376	183 178-186	14/2
1.00	18:28	10:48 +8:21	43:10	132 83-160	5698	176 106-188	22/10
1.25	21:15	2:47	11:08	135 120-147	1502	173 144-182	23/10
1.50	23:41	2:26	9:45	134 129-139	1307	179 172-184	14/1
1.75	25:56	2:14	8:58	134 120-145	1201	179 174-186	15/5
2.00	28:09	2:13	8:52	124 119-129	1099	179 174-184	5/7
2.25	30:33	2:24	9:37	130 120-135	1249	181 176-184	9/9
2.50	32:50	2:17	9:06	126 119-131	1147	181 174-186	8/10
2.75	35:16	2:26	9:46	132 120-150	1289	181 174-184	3/14
3.00	37:32	2:16	9:04	137 131-147	1243	181 176-186	17/2
3.25	39:48	2:16	9:04	130 122-137	1179	181 174-188	7/8
3.50	41:57	2:09	8:34	126 119-136	1080	181 176-188	3/12
3.75	44:11	2:14	8:56	134 121-146	1197	181 172-188	8/14
4.00	47:04	2:53	11:31	126 104-136	1451	178 78-188	9/6
4.25	49:27	2:24	9:35	129 124-132	1237	178 164-184	6/10
4.50	51:59	2:32	10:06	133 128-145	1344	177 164-184	11/11
4.75	54:26	2:27	9:50	132 126-139	1297	177 168-188	10/10
5.00	56:42	2:15	9:02	132 128-136	1192	181 174-188	8/8
5.25	58:58	2:16	9:03	135 130-141	1222	182 178-190	10/8
5.50	1:01:13	2:15	9:01	128 120-137	1154	181 174-186	6/9
5.75	1:03:21	2:08	8:32	127 119-132	1083	183 176-188	3/15
6.00	1:05:31	2:10	8:40	122 117-128	1057	180 176-188	2/22
6.25	1:07:43	2:12	8:48	114 110-119	1003	180 176-184	0/41
6.50	1:10:01	2:18	9:13	130 111-143	1197	183 172-188	8/10
6.75	1:12:18	2:17	9:09	130 125-138	1190	183 174-188	11/9
7.00	1:14:25	2:07	8:36	128 125-137	1100	184 176-188	4/10

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 103m, Flat prediction 1:04:48

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.0%	10:10
41 5.4%	10:36
19 3.4%	9:27
See your biggest climbs

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	7	1:05:21	10:34
Walk	0.3	113	0	17	17:03
Still	0.5	-	-	26	-
Pause	10.1	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.65%	More
800m	4:16	8:34	43.16%	More
1km	5:20	8:35	45.01%	More
Mile	8:44	8:44	46.96%	More
5k	28:26	9:09	49.05%	More
5 miles	46:17	9:15	48.97%	More
10k	1:06:28	10:42	42.55%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:56	8:59
5M	46:15	9:15
10km	58:14	9:22
10M	1:36:25	9:39
Half	2:08:23	9:48
20M	3:21:02	10:03
Mara	4:27:39	10:13

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