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Wed 8th May 2024 at 5:38am by Shenosen

Run > General
  • Time
    1:13:16
  • Miles
    9.08
  • Min/mi
    8:04
  • Pacing
    83.1%
  • WAVA
    58.04
  • Stride(cm)
    111
  • Cals
    909
  • Cadence
    179
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    1112
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 129/136bpm [1133b/mi] 106cal 6.83/7.39mph
2) 1mi - 8:12(8:12/mi) 136/144bpm [1114b/mi] 105cal 7.32/8.58mph
3) 1mi - 7:52(7:52/mi) 137/141bpm [1078b/mi] 100cal 7.63/8.29mph
4) 1mi - 7:53(7:53/mi) 138/142bpm [1087b/mi] 98cal 7.61/8.18mph
5) 1mi - 7:53(7:53/mi) 139/144bpm [1096b/mi] 99cal 7.61/8.1mph
6) 1mi - 8:18(8:18/mi) 139/147bpm [1153b/mi] 101cal 7.24/7.81mph
7) 1mi - 8:11(8:11/mi) 139/145bpm [1137b/mi] 96cal 7.33/8.31mph
8) 1mi - 7:53(7:53/mi) 143/148bpm [1128b/mi] 100cal 7.61/8.81mph
9) 1mi - 7:34(7:34/mi) 144/148bpm [1090b/mi] 96cal 7.93/8.27mph
10) 0.08mi - 44(9:13/mi) 142/144bpm [1309b/mi] 8cal 6.51/7.51mph
8:47 8:12 7:52 7:53 7:53 8:18 8:11 7:53 7:34 44

Pace

19% 40% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 118 81-132 1084 173 108-180 16/0
0.50 4:30 2:13 8:50 131 128-133 1158 179 174-184 11/0
0.75 6:43 2:12 8:49 134 131-136 1182 178 174-182 6/1
1.00 8:46 2:03 8:13 131 128-136 1076 179 174-182 3/7
1.25 10:58 2:12 +5 8:47 133 131-136 1169 179 176-182 3/12
1.50 12:59 2:01 8:05 138 133-144 1115 180 174-182 3/7
1.75 15:01 2:02 8:07 136 134-140 1105 180 176-182 3/5
2.00 17:03 2:02 8:07 136 133-140 1104 180 178-182 8/6
2.25 19:02 1:59 7:56 138 137-141 1095 179 174-182 5/6
2.50 21:10 2:08 +4 8:33 137 132-141 1170 179 172-182 6/9
2.75 23:06 1:57 7:46 136 132-140 1057 180 178-182 9/5
3.00 24:59 1:52 7:30 139 137-141 1041 180 178-184 4/5
3.25 26:52 1:53 7:33 135 130-140 1020 180 176-184 0/15
3.50 28:51 2:00 7:58 139 137-141 1107 180 178-182 3/5
3.75 30:51 1:59 7:57 139 136-141 1104 180 178-182 2/10
4.00 32:52 2:01 8:04 138 134-142 1112 179 174-194 6/4
4.25 34:53 2:02 8:07 138 136-140 1120 178 172-182 5/8
4.50 36:52 1:58 7:53 139 137-142 1096 181 178-184 4/5
4.75 38:49 1:57 7:48 140 136-144 1091 181 176-184 3/6
5.00 40:45 1:56 7:44 139 137-142 1075 180 176-184 5/7
5.25 42:45 2:00 8:01 140 137-141 1122 179 174-182 6/5
5.50 44:45 2:00 8:00 138 135-140 1105 180 176-182 2/8
5.75 46:54 2:09 8:36 138 135-141 1187 179 162-182 8/3
6.00 49:02 2:08 8:33 142 138-147 1214 180 176-184 10/4
6.25 51:08 2:06 8:25 139 136-144 1169 182 176-188 8/3
6.50 54:03 2:55 +50 11:40 132 111-143 1540 180 176-184 19/40
6.75 56:02 1:59 7:55 139 133-144 1100 180 176-184 14/1
7.00 58:03 2:01 8:04 142 134-145 1145 177 174-182 7/2
7.25 1:00:09 2:06 8:24 143 140-146 1200 181 174-188 10/1
7.50 1:02:08 1:59 7:57 145 142-148 1152 183 180-184 10/3
7.75 1:04:29 2:21 +24 9:22 141 136-146 1321 177 162-188 12/22
8.00 1:06:20 1:51 7:26 145 140-147 1077 175 172-182 7/4
8.25 1:08:12 1:51 7:26 145 143-147 1077 173 172-174 4/4
8.50 1:10:03 1:51 7:25 145 143-148 1076 175 172-180 6/7
8.75 1:11:57 1:55 7:39 144 142-145 1101 179 174-182 4/6
9.00 1:13:54 1:57 7:47 143 139-145 1113 184 178-190 6/5
9.08 1:14:38 44 9:13 142 141-144 1308 183 180-184 2/4

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 151m, Range 77m, Flat prediction 1:12:31
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.0% 8:03
33 2.9% 8:54
14 3.4% 8:36
11 6.4% 6:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 9.1 1:14:15 8:12
Walk 0.0 108 0 1 19:22
Still 0.3 - - 13 -
Pause 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.85% More
800m 3:40 7:22 50.69% More
1km 4:35 7:23 52.80% More
Mile 7:24 7:24 55.83% More
5k 24:24 7:51 57.58% More
5 miles 40:04 8:01 57.00% More
10k 50:28 8:07 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.46
5km 23:30 7:34 59.79
5M 38:56 7:47 58.67
10km 49:01 7:53 58.16
10M 1:21:10 8:07 58.00
Half 1:48:03 8:15 57.18
20M 2:49:13 8:28 57.86
Mara 3:45:17 8:36 57.95
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