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Tue 7th May 2024 at 6:32pm by Going Commando!

Walk > Dog Walking

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Time
42:22
Miles
1.27
Min/mi
33:22
Pacing
0%
Stride(cm)
48
Cals
146
Cadence
101
BPM
65
%MHR
38.9
B/mi
2180
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.61km - 33:25(20:46/km) 65/91bpm [1350b/km] 114cal 30/79rpm
2) 0.44km - 8:57(20:15/km) 67/91bpm [1357b/km] 32cal 30/60rpm

33:25 8:57

Pin Map

0mi in 0

Pace

46%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:23	60 54-66	1883	103 96-110	1/0
0.13	4:01	2:04	32:58	54 44-63	1781	104 100-106	0/1
0.19	5:27	1:26	22:49	54 49-60	1232	107 102-114	0/1
0.25	8:27	3:00	48:05	56 47-72	2692	100 82-110	3/1
0.31	10:18	1:51	29:38	75 64-89	2222	109 82-158	3/3
0.38	12:13	1:54	30:31	63 58-69	1923	98 90-106	1/2
0.44	13:54	1:41	26:56	61 51-67	1643	98 92-104	1/1
0.50	15:21	1:27	23:13	59 55-61	1369	103 100-106	0/3
0.56	17:15	1:54	30:31	58 55-61	1770	99 92-106	1/1
0.63	19:17	2:01	32:21	62 57-65	2006	97 88-104	3/1
0.69	20:57	1:41	26:50	69 62-77	1852	94 82-102	0/1
0.75	22:40	1:43	27:33	67 59-72	1846	98 84-104	1/0
0.81	24:11	1:30	24:07	63 61-68	1519	96 94-100	1/1
0.88	25:51	1:40	26:35	67 63-71	1781	97 92-100	1/1
0.94	29:33	3:43	59:24	73 59-89	4337	84 82-88	1/1
1.00	33:24	3:51	1:01:33	78 67-91	4801	102 82-156	1/2
1.06	35:33	2:08	34:14	75 59-89	2567	101 80-110	0/1
1.13	36:55	1:22	21:58	64 58-68	1406	105 100-110	1/1
1.19	38:21	1:26	22:50	67 63-70	1530	106 98-120	1/0
1.25	41:18	2:57	47:19	63 60-66	2980	101 84-108	1/1
1.27	42:22	1:04	43:36	61 58-63	2659	96 94-98	1/0

Heart

65/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:00	More
800m	13:27	27:04	More
1km	17:07	27:33	More
Mile	31:26	31:26	More

Predictions

Dist	Time	Per Mile

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