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Sat 4th May 2024 at 6:10pm by Going Commando!

Walk > General

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Time
1:18:13
Miles
2.58
Min/mi
30:19
Pacing
0%
Stride(cm)
49
Cals
342
Cadence
109
BPM
82
%MHR
48.6
B/mi
2478
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 33:02(20:31/km) 80/106bpm [1642b/km] 143cal 21/60rpm
2) 1.61km - 26:03(16:11/km) 83/98bpm [1343b/km] 120cal 35/62rpm
3) 0.93km - 19:08(20:29/km) 81/101bpm [1659b/km] 79cal 31/75rpm

33:02 26:03 19:08

Pin Map

0mi in 0

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	83 73-90	2008	111 106-116	1/1
0.25	5:31	2:29	19:55	67 60-75	1335	112 106-118	1/3
0.38	8:04	2:34	20:29	77 69-81	1577	111 106-120	3/1
0.50	10:40	2:35	20:42	80 75-88	1656	111 104-114	2/1
0.63	13:46	3:06	24:51	87 78-94	2162	110 104-114	1/1
0.75	24:45	10:59	1:27:52	79 72-88	6941	110 110-110	2/1
0.88	30:00	5:15	42:03	82 76-92	3448	102 92-108	2/2
1.00	33:03	3:02	24:19	93 83-104	2262	-	1/1
1.13	36:13	3:10	25:20	89 80-98	2255	-	0/1
1.25	42:30	6:18	50:22	83 73-89	4180	108 94-118	1/1
1.38	45:23	2:52	22:59	81 76-87	1861	110 106-114	2/2
1.50	48:15	2:52	22:56	82 73-90	1881	110 104-114	1/2
1.63	50:56	2:41	21:28	86 80-92	1845	110 104-114	0/3
1.75	53:48	2:52	22:56	83 73-92	1903	107 100-114	3/1
1.88	1:11:17	17:29 +14:36	2:19:53	84 77-92	11750	111 102-122	1/1
2.00	1:13:42	2:25	19:23	77 74-82	1492	118 116-124	2/1
2.13	1:16:04	2:22	18:56	79 75-89	1495	115 108-118	1/2
2.25	1:23:03	6:59	55:51	80 71-101	4468	102 86-136	0/1
2.38	1:27:37	4:34	36:31	84 78-90	3067	97 84-110	0/1
2.50	1:30:18	2:41	21:26	81 74-85	1737	106 100-112	1/0
2.58	1:32:51	2:33	31:44	81 74-87	2570	104 94-110	0/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	10:03	20:12	More
1km	12:57	20:50	More
Mile	39:26	39:26	More

Predictions

Dist	Time	Per Mile

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