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Wed 8th May 2024 at 9:30am by JoannaButler

Run > General

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Time
4:21:53
Miles
14.86
Min/mi
17:37
Pacing
51.8%
WAVA
31.48
Stride(cm)
65
Cals
1614
Cadence
140
BPM
124
%MHR
71.9
B/mi
2181
Asc(m)
1224
Hillscore
117
Surface
Road

Notes & Comments

1) 23.91km - 4:21:53(10:57/km) 125/145bpm [1369b/km] 1614cal

4:21:53

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52 +9	11:45	104 67-119	1222	174 106-184	10/26
1.00	12:38	6:45	13:30	122 95-136	1648	169 116-180	38/38
1.50	19:07	6:29	12:58	120 107-133	1555	161 94-176	44/50
2.00	25:24	6:18	12:35	129 111-141	1624	152 104-176	37/21
2.50	32:05	6:41	13:22	126 107-143	1683	160 106-180	16/48
3.00	37:56	5:51	11:42	134 123-142	1567	171 162-178	33/7
3.50	43:08	5:12	10:25	126 115-142	1312	169 118-176	71/2
4.00	49:45	6:37	13:14	126 101-140	1667	159 92-176	57/8
4.50	56:25	6:40	13:19	133 124-140	1771	152 98-176	49/51
5.00	1:05:45	9:20	18:40	134 121-143	2502	122 30-178	94/1
5.50	1:16:11	10:26	20:52	130 104-145	2712	109 32-170	99/1
6.00	1:29:20	13:09	26:18	126 92-145	3315	109 36-160	81/1
6.50	1:44:53	15:34	31:07	134 105-145	4170	97 34-116	105/0
7.00	2:01:43	16:49	33:39	135 106-144	4542	104 34-152	58/52
7.50	2:07:29	5:46	11:32	122 110-144	1408	164 112-176	25/56
8.00	2:15:00	7:31	15:02	124 111-134	1864	143 114-174	71/2
8.50	2:28:21	13:21	26:41	127 100-139	3389	111 80-128	88/5
9.00	2:37:21	9:01	18:02	126 104-138	2271	105 38-168	23/38
9.50	2:44:50	7:28	14:57	123 104-139	1838	154 110-176	62/40
10.00	2:53:22	8:32	17:03	131 118-140	2234	125 86-180	55/51
10.50	3:01:34	8:12	16:25	119 102-137	1953	127 78-176	79/22
11.00	3:13:20	11:46	23:33	132 107-143	3108	113 38-176	45/62
11.50	3:23:30	10:09	20:19	121 98-140	2458	122 82-176	0/106
12.00	3:33:44	10:14	20:29	110 97-127	2253	146 88-202	0/119
12.50	3:43:39	9:55	19:50	109 97-125	2161	141 82-174	1/91
13.00	3:56:23	12:44	25:28	109 104-121	2776	140 36-180	0/133
13.50	4:06:20	9:57	19:54	116 103-132	2308	132 38-236	0/109
14.00	4:12:54	6:34	13:08	113 103-134	1483	161 104-182	17/46
14.50	4:18:08	5:14	10:29	134 129-140	1404	173 122-176	2/87
14.86	4:22:02	3:54	10:56	134 128-139	1466	170 118-176	20/15

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1224m, Range 738m, Flat prediction 3:39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
482 20.9%	29:52
181 9.9%	22:01
151 5.7%	16:55
131 16.8%	25:39
63 8.2%	17:11
47 10.0%	18:34
See your biggest climbs

Cadence

140 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	165	9.7	2:09:01	13:19
Walk	44.7	110	5.2	1:57:13	22:44
Still	6.0	-	-	15:38	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.00%	More
800m	4:59	10:02	42.08%	More
1km	6:11	9:57	44.22%	More
Mile	10:19	10:19	45.26%	More
5k	37:48	12:10	43.15%	More
5 miles	1:05:45	13:09	40.47%	More
10k	1:36:36	15:33	34.49%	More
10 miles	2:53:06	17:19	31.69%	More
Half	3:58:33	18:13	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	31.15
5km	49:51	16:03	32.72
5M	1:22:33	16:31	32.23
10km	1:43:56	16:44	32.05
10M	2:52:06	17:13	31.88
Half	3:49:08	17:29	31.26
20M	5:58:48	17:56	31.40
Mara	7:57:43	18:14	31.22

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