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Wed 8th May 2024 at 10:50pm by JCB

Run > General

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Time
1:17
Miles
0.12
Min/mi
10:42
Pacing
0%
WAVA
30.90
Stride(cm)
93
Cals
11
Cadence
167
BPM
116
%MHR
68.2
B/mi
1240
Surface
Road

Notes & Comments

1) 0.2km - 1:17(6:27/km) 119/130bpm [767b/km] 11cal 9.31/19.31kmph

1:17

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	110 93-127	1096	167 166-170
0.12	1:17	40	10:41	126 123-130	1347	167 164-170

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.1	1:17	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:58	29.74%	More
200m	1:17	10:20	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	27.07
5km	1:01:32	19:48	23.93
5M	1:48:22	21:40	22.14
10km	2:20:19	22:35	21.35
10M	4:07:07	24:43	20.05
Half	5:40:43	26:01	19.09
20M	9:23:34	28:11	18.29
Mara	12:57:01	29:39	17.69

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