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Wed 8th May 2024 at 1:06pm by Hac2002

Walk > General

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Time
37:43
Miles
1.47
Min/mi
25:39
Pacing
0%
Stride(cm)
56
Cals
257
Cadence
112
BPM
90
%MHR
52.4
B/mi
2300
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 87/108bpm [2444b/mi] 179cal 36/118rpm
2) 0.47mi - 9:37(20:22/mi) 98/108bpm [1996b/mi] 78cal 48/114rpm

28:05 9:37

Pace

46%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:54	72 62-82	3016	107 90-116	1/1
0.13	4:49	2:12	35:08	82 73-89	2881	104 92-134	2/1
0.19	7:06	2:17	36:39	79 71-87	2896	103 94-110	0/1
0.25	8:47	1:41	26:53	85 72-92	2286	112 106-132	0/1
0.31	10:17	1:29	23:52	81 72-93	1933	111 102-116	2/3
0.38	12:06	1:49	29:05	87 83-92	2531	128 104-236	0/1
0.44	14:20	2:15	35:56	91 83-101	3270	108 92-114	2/2
0.50	15:39	1:18	20:52	93 86-98	1941	108 96-112	1/2
0.56	18:15	2:36	41:34	89 81-97	3700	107 82-118	1/2
0.63	19:48	1:33	24:54	88 84-93	2191	108 98-116	1/1
0.69	21:07	1:19	21:10	95 90-100	2010	109 104-114	1/1
0.75	22:28	1:20	21:27	100 91-108	2145	112 104-116	1/1
0.81	23:56	1:28	23:27	96 90-102	2251	109 102-116	2/1
0.88	25:15	1:19	21:04	88 86-93	1854	114 108-134	2/1
0.94	26:22	1:07	18:00	90 85-97	1620	114 106-116	1/1
1.00	27:51	1:29	23:49	90 85-95	2143	113 106-126	1/2
1.06	29:20	1:28	23:30	95 88-98	2232	120 100-228	1/1
1.13	30:32	1:12	19:18	93 90-97	1796	112 108-118	2/2
1.19	31:49	1:17	20:33	97 91-108	1993	112 98-140	2/2
1.25	33:18	1:29	23:41	99 95-107	2344	116 108-134	3/1
1.31	34:28	1:10	18:45	97 89-102	1819	117 114-120	0/1
1.38	35:45	1:16	20:22	104 100-108	2118	115 112-120	3/0
1.44	36:51	1:06	17:40	101 98-105	1784	115 110-120	3/1
1.48	37:42	51	18:43	100 96-103	1871	114 110-118	1/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (236 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:11	20:28	More
1km	12:41	20:25	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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